⁉️ Iodine Deficiency On A Carnivore Diet - Should You Supplement Iodine?

In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen!

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🛒 Suggested Iodine Supplement: https://amzn.to/4eRPllp

Timestamps

00:48 Why Iodine Is Important

01:50 Why Iodine Deficiency Is So Common

02:40 The Role Of The Thyroid

03:26 How Much Iodine Do We Need?

04:36 Should You Supplement?

06:52 Testing For Iodine

07:32 Conclusion

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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