The Meat Medic Podcast

Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔In this video, I’m breaking it ALL down! From my strict Carnivore beginnings, the highs and lows of adding carbs, to finally creating a flexible, sustainable approach that WORKS—for me and my patients. 💪🍖✨✅ Discover why I started with Carnivore and what changed after 12 months✅ Learn about my big realisation on an animal-based diet (hint: it’s not all muscle gains 🐻💪)✅ What’s the Primal Fusion Diet, and why does it work for real-life health goals?✅ How I’m losing fat, building muscle, and maintaining energy on just 10-20g carbs/day✅ Why balance beats extremes in creating a long-term healthy lifestyle💡 Whether you’re exploring Carnivore, Keto, or just looking for a diet that actually fits your life, this video is for you. Don’t miss the free Primal Fusion Diet Guide on my website for all the details: themeatmedic.com.Hit the LIKE button if you love flexible approaches to health, and don’t forget to SUBSCRIBE for more content that challenges the norm! 🔔Timestamps00:34 The Beginning Of My Journey02:18 The Problem With Animal Based Diet03:08 My Primal Fusion Diet05:20 Back To My Journey06:00 What Do I Eat Now?07:46 Why There's Confusion09:13 I'm Not Flip Flopping10:02 What I Think About Carnivore Now10:40 Summary🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Are you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-waste and contain dangerous chemicals like flame retardants and other toxic chemicals. In this episode, find out why replacing plastic in your kitchen could be a powerful choice for your health and how these common tools may be increasing your cancer risk.Looking to make safer choices in your kitchen? Visit themeatmedic.com and join the Meat Medic community for more tips on protecting your health naturally.👉 Simple stainless steel utensils:Lunch Box: https://amzn.to/3YUz5ZSSkillet: https://amzn.to/40UX5PrSpatula: https://amzn.to/3YUWNVUTimestamps01:04 Plastic Is Everywhere01:29 Black Plastic Is Highly Toxic03:15 The Dangers Of Chemicals06:15 How Chemicals Get Into Us08:28 Microplastics09:58 Recycling Black Plastic11:25 How To Lower Your Risk12:47 The Science14:04 Make Changes Now!🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

What if the 'healthy' foods you’ve been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from oxalates to lectins, could be fueling the rise of chronic diseases like arthritis, hypothyroidism, and allergies. In this episode, I uncover the dangerous truth about these so-called "superfoods" and reveal how they might be sabotaging your health. Learn how eliminating plant toxins and embracing a nutrient-dense, meat-based diet could be the key to reclaiming your vitality. Don’t let hidden poisons keep you sick - find out how to detoxify your diet now. Visit themeatmedic.com to take back control of your health!Timestamps02:09 Chronic Diseases Are Rising03:51 Oxalates04:33 Phytates04:51 Lectins05:12 Goitrogens06:31 Immune Activation07:27 Environmental Toxins08:18 The Solution09:24 What Can You Do About It🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Elon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast!So is he on the carnivore diet? Well not necessarily entirely, but it's fantastic to hear this great conversation with Elon and Joe Rogan about the Carnivore Diet and meat in general, discussing some BS claims that people have about meat!🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from  @Homesteadhow  a prominent figure in the keto and carnivore community. Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventional medicine, and the surprising healing potential of a meat-based diet.Kerry also discusses his upcoming documentary, Healing Humanity, which documents real-life stories of people healing through a carnivore diet, aiming to reach those who feel let down by the traditional healthcare system. This conversation delves into why so many people are finding lasting wellness through simple, natural nutrition, and challenges modern assumptions about diet, medicine, and health. Whether you're new to the concept or already part of the keto-carnivore world, this episode is packed with insights and inspiration.🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym.You’ll learn:What happens to your body under excessive exercise stress.How overtraining can increase cortisol, lead to hormone imbalances, and even lower testosterone levels in men.Why high-intensity routines without adequate rest can lead to fatigue, immune system problems, and injuries.The impacts on women’s health, including disruptions to the menstrual cycle and potential long-term issues like osteoporosis.How to recognise overtraining symptoms and find the right balance to optimise your health and fitness.If you’re pushing yourself hard in the gym or working out daily, this episode is a must-watch! Learn how to exercise smarter, not harder, and protect your body from the risks of overtraining. For more insights into fitness, nutrition, and health, head over to themeatmedic.com and join our community.🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

YouTube Description: Are you tired of depending on medications to manage your health? What if there was a better way? In this episode, Dr. Suresh Khirwadkar, Specialist GP and Board-Certified Lifestyle Physician, reveals five powerful lifestyle changes that can help you prevent or even reverse chronic diseases—no pills required. From optimizing your diet to managing stress and getting more sun, these evidence-based steps could change your life. Watch now to take control of your health naturally!💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timestamps01:09 Proper Diet02:53 Exercise03:50 Sleep04:43 Stress Reduction05:30 Get Some Sun06:54 Conclusion🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enjoy the benefits of your carnivore journey!Timestamps00:36 What Are Muscle Cramps?01:02 What Causes Muscle Cramps?02:19 Does Carnivore Help Or Hinder?02:36 Electrolytes And Minerals03:43 Boron04:49 How To Prevent Cramps06:06 ConclusionBuy Boron here ⬇️https://amzn.to/40E8aUX🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it’s essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake.Learn what fats to prioritize for long-term health and disease prevention.Visit themeatmedic.com to learn more and join the community!💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timestamps01:07 How Fat Got Demonised03:32 Why Fat Is Essential06:46 Types Of Fat09:58 Benefits Of Fat18:46 ConclusionGet Nina's Book:https://amzn.to/4f9k1yB🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close. In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice for long-term health and disease prevention.Visit themeatmedic.com to learn more and join the community!💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timestamps00:33 Diet Confusion01:42 Evolution And Diet05:54 Evolution Facts09:35 Meat And Organs12:55 How Did We Get It So Wrong16:15 Keto / Ketogenic iet19:26 Limitations of Keto23:27 The Optimum Human Diet29:31 Conclusion🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietVisit themeatmedic.com to learn more and join the community!💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timestamps01:07 How Fat Got Demonised03:32 Why Fat Is Essential06:46 Types Of Fat09:58 Benefits Of Fat18:46 Conclusion🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/...

The modern healthcare system is failing us. Chronic diseases like diabetes, obesity, and heart disease are on the rise, and the medical system's focus on medications and quick fixes isn't addressing the root causes. In this extended episode, I break down why the system is broken and how lifestyle changes—specifically, adopting low-carb, keto and carnivore diets—can reverse chronic disease.💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timestamps0149 The Overmedication Epidemic03:40 Doctors Are Trapped in a Broken System05:44 The Root Cause of Chronic Disease08:04 The False Promise of the "Quick Fix"09:43 The Illusion of the Safety Net12:34 The Problem of Siloing in Healthcare15:22 The Power of Lifestyle Medicine19:00 Why Prevention is the Ultimate Cure20:44 Motivation (Extrinsic vs Intrinsic)23:10 Taking Back Your Health🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods can transform everything from testosterone levels to overall fertility. Whether you’re managing PCOS, seeking to increase testosterone, or simply aiming for a healthier sex life, tune in to uncover the powerful benefits of these diets for sexual and hormonal well-being. Don’t miss out on these surprising keto / carnivore diet hacks for libido!Buy Boron here ⬇️https://amzn.to/40E8aUXBuy B3 here ⬇️https://amzn.to/3Yj6TjfTimestamps00:28 Why Is Reproductive Health Important?02:08 Insulin And Insulin Resistance03:04 Low Carb And Fertility04:00 Endometriosis04:58 Testosterone06:39 Carnivore Diet08:05 Boron08:41 Libido10:16 Nutrients11:40 Conclusion🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity and emotional balance. Tune in to discover the science and real-life stories of mental transformation on keto. Don’t miss out on this must-know approach to mental wellness!Timestamps01:12 Why Keto Is Better For Mental Health02:32 Depression03:39 Anxiety04:42 Cognitive Decline05:55 The Science07:07 Real World Examples08:28 Conclusion🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen! Subscribe for more carnivore diet health tips and visit themeatmedic.com for additional resources.#Iodine #CarnivoreDiet #ThyroidHealth #Supplements #MeatMedicPodcast🛒 Suggested Iodine Supplement: https://amzn.to/4eRPllpTimestamps00:48 Why Iodine Is Important01:50 Why Iodine Deficiency Is So Common02:40 The Role Of The Thyroid03:26 How Much Iodine Do We Need?04:36 Should You Supplement?06:52 Testing For Iodine07:32 Conclusion🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join the community group - https://www.themeatmedic.com/communityWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life.We dive deep into:The science behind breathwork and its ability to regulate the parasympathetic and sympathetic nervous systems.The benefits of ice baths for both mental and physical health.How breathwork can help alleviate stress, anxiety, and overthinking.The power of breathwork in team-building environments and for personal healing.The importance of balancing yin and yang energy in holistic coaching.Jared also discusses his journey toward holistic life coaching, and how he's integrating exercise, nutrition, and mental health into his holistic approach.🔗 Connect with Jared: Instagram: @holistic_cultureEmail: myholisticculture@gmail.com🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children. What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metabolic health?🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks nowWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside.Learn how routine check-ups and blood tests can uncover these stealthy threats before they cause long-term damage to your body and brain.🔴 Stay informed, stay healthy—don’t let hidden issues catch you off guard! Hit subscribe for more essential health insights.📢 Check out TheMeatMedic.com for more content on preventative healthcare, nutrition, and lifestyle tips🛒 Amazon Storehttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥Social:Websites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDisclaimer:All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals.🔥Check out the all new website, sign up for community and courses at https://themeatmedic.com🔥00:00 Intro00:35 Why is this important?01:23 The myth02:21 Carnivore can be cheap02:37 Take out snacks03:45 Ground meat / mince04:08 Nutrition vs cost04:44 Private Podcast05:06 Back to mince06:24 $5-10 a day07:02 Buy cheaper meat07:50 Buy in bulk08:37 Buy cheaper cuts / bulk09:06 Skip the expensive stuff🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients.They dive deep into the science and practical applications of breathing techniques, how these can be integrated into daily life to improve health outcomes, and discuss the challenges of engaging patients in lifestyle changes. Dr. Avi also introduces her own podcast, Prescribing Lifestyle, where she continues to spread the word on low-carb living and holistic health.If you're interested in low-carb diets, functional breathing, or looking to improve your overall health through lifestyle changes, this episode is packed with valuable insights!Check out our previous episodehttps://youtu.be/LVL5iumUDCYWebsite: Melbourne Low Carb ClinicFacebook: @drchildsonlowcarbjpInstagram: @drchildsonlowcarbjpLinkedIn: Dr. Avi CharltonPodcast: Prescribing Lifestyle (Available on Apple Podcasts, Spotify, and more)Don’t forget to like, comment, and subscribe for more health insights and updates from The Meat Medic Podcast!🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩‍🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website.Thank you for your patience and continued support. Let's get back on track together!Tune in to hear more about what's coming next!🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet