The School of Greatness

Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life. read less
Health & FitnessHealth & Fitness

Episodes

The Finance Expert: Simple 6 Step WEALTH Formula ANYONE Can Use To Become a MILLIONAIRE! | Jaspreet Singh
2d ago
The Finance Expert: Simple 6 Step WEALTH Formula ANYONE Can Use To Become a MILLIONAIRE! | Jaspreet Singh
Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware.But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation.In this episode you will learnThe fundamental difference between active and passive investing and how each strategy can impact your financial future.Tips for managing credit card debt and leveraging credit card benefits to your advantage.The power of strategic savings and how to build a strong financial foundation for long-term success.Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates.The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building.For more information go to www.lewishowes.com/1579For more Greatness text PODCAST to +1 (614) 350-3960More INVESTING episodes we think you’ll love:Alex Hormozi: https://link.chtbl.com/1522-podJaspreet Singh: https://link.chtbl.com/1411-podRory Vaden: https://link.chtbl.com/1148-pod
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
4d ago
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.Buy her book The Mindful Body: Thinking Our Way to Chronic HealthIn this episode you will learnThe potential of harnessing the power of your mind to facilitate healing in your body.Recent research supporting the theory of the mind/body connection and its role in reversing aging.The distinction between meditation and mindfulness.How to cultivate health through the power of thought, supported by scientific evidence.Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.The underlying causes of sickness and disease from a psychological perspective.For more information go to www.lewishowes.com/1578For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani
6d ago
World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani
Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic RelationshipsIn this episode you will learnTo recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.For more information go to www.lewishowes.com/1577For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on RELATIONSHIPS we think you’ll love:Esther Perel – https://link.chtbl.com/1546-podSadia Khan - -https://link.chtbl.com/1533-podMichael Todd – https://link.chtbl.com/1508-pod
Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess
14-02-2024
Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess
Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.Buy her new book for yourself and a friend – The Glucose Goddess MethodOrder the Anti-Spike formula we covered in today’s episode – Anti Spike FormulaIn this episode you will learnThe reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.For more information go to www.lewishowes.com/1575For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on diet hacks we think you’ll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podWeight Loss Hacks Masterclass – https://link.chtbl.com/1493-podIntermittent Fasting Masterclass – https://link.chtbl.com/1489-pod
7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes
12-02-2024
7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes
As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. And now I have something I have never experienced before in any relationship. Peace and Harmony. So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. In this episode you will learnThe importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.For more information go to www.lewishowes.com/1574For more Greatness text PODCAST to +1 (614) 350-3960More SOLO episodes from Lewis we think you’ll love:The Dangers of the Good Life – https://link.chtbl.com/1466-podCrush Self-Doubt – https://link.chtbl.com/1459-podLead with Love & Manifest Your Perfect Relationship – https://link.chtbl.com/1450-pod
The RELATIONSHIP Expert: THIS Is Why 70% of Relationships FAIL In The First Year | Stephan Speaks
09-02-2024
The RELATIONSHIP Expert: THIS Is Why 70% of Relationships FAIL In The First Year | Stephan Speaks
Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.In this episode you will learnHow to navigate the healing process from past relationships to make room for healthier future connections.The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.Strategies for improving communication skills to better express needs and understand those of a partner.The significance of emotional safety and vulnerability in deepening relationship connections.Ways to recognize and address unhealed trauma that can affect current and future relationships.For more information go to www.lewishowes.com/1573For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
The WEALTH Expert: How I Built an $80 MILLION Business in a Weekend | Noah Kagan
07-02-2024
The WEALTH Expert: How I Built an $80 MILLION Business in a Weekend | Noah Kagan
Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom.Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com.Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer.Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 HoursSubscribe to Noah’s newsletter.In this episode you will learnThe essential steps to launching a 7-figure business in just 48 hours.The most common money myths blocking most people's success.Key insights into effective planning and execution techniques for rapid business growth.The difference between millionaires, billionaires, and everyone else.How to become more valuable and worthy in the job marketplace.For more information go to www.lewishowes.com/1572For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:George Kamel – https://link.chtbl.com/1568-podDave Ramsey – https://link.chtbl.com/1415-podVivian Tu – https://link.chtbl.com/1551-pod
Jay Shetty on Love & Money: Make Relationships Work When One Earns More | (Awkward Therapy Session)
05-02-2024
Jay Shetty on Love & Money: Make Relationships Work When One Earns More | (Awkward Therapy Session)
Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships.Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. In this episode you will learnHow societal norms and personal beliefs influence financial decisions in dating and relationships.The importance of open communication about finances to establish fairness and respect in relationships.Insights into navigating financial dynamics in a relationship, including the consideration of prenuptial agreements.The impact of traditional gender roles on financial expectations and the importance of challenging these norms for healthier relationships.Strategies for couples to approach financial discussions in a way that strengthens their relationship.Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend!For more information go to www.lewishowes.com/1571For more Greatness text PODCAST to +1 (614) 350-3960Previous episodes of Lewis & Jay’s Awkward Therapy sessions:Can You Make Money & Still be Spiritual? – https://link.chtbl.com/1298-pod5 Relationship Mistakes You Msut Avoid to Find Deep Connection – https://link.chtbl.com/1322-pod
Bob Proctor’s Simple Mindset Secrets For Attracting Wealth
02-02-2024
Bob Proctor’s Simple Mindset Secrets For Attracting Wealth
In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony.In this episode you will learnThe transformative techniques Bob Proctor used to shift from a mindset of scarcity to abundance, unlocking the secrets to his financial success.How to harness the power of perception, will, reason, imagination, memory, and intuition to create a life of wealth and fulfillment.The crucial role of emotions like fear and anger in personal growth and how to channel them positively for success.Insights into the importance of gratitude in achieving success and how it can shape your journey towards prosperity.About the complex relationship between money and personal relationships, and how understanding this dynamic can lead to better decision-making and harmony.For more information go to www.lewishowes.com/1570For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose
31-01-2024
Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose
Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.In this episode you will learnHow to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss  – https://link.chtbl.com/1364-podFor more information go to www.lewishowes.com/1569For more Greatness text PODCAST to +1 (614) 350-3960
Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!
22-01-2024
Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!
Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. In this episode you will learnHow to leverage the power of thoughts and meditation for self-healing.The crucial role of gratitude in the healing process and personal transformation.Practical strategies to break free from negative cycles and embrace change for a prosperous life.The impact of emotions and beliefs in shaping our reality and the process of creating abundance.Methods to connect with the quantum field and the science behind synchronizing mind and body for holistic wellness.For more information go to www.lewishowes.com/1564For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod
Break Free from Self-Sabotage & Find Lasting Love TODAY | Marisa Peer
19-01-2024
Break Free from Self-Sabotage & Find Lasting Love TODAY | Marisa Peer
Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.In this episode you will learnThe impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.The biggest lies we tell ourselves in relationships.The #1 thing keeping most of us from finding lasting love.For more information go to www.lewishowes.com/1563For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations
17-01-2024
Ice Cube: Working with Dr. Dre, The TRUTH About Hollywood, & Inspiring Generations
More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape.Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership.Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube’s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017.In this episode you will learnThe significance of maintaining peace and positivity in personal and professional life.Strategies for successfully transitioning between different career paths.The importance of creative independence in the entertainment industry.Insights into building and maintaining collaborative relationships in personal and professional lifeThe art of balancing fame, success, and family in a high-stress career.For more information go to www.lewishowes.com/1562For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jeezy – https://link.chtbl.com/1480-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod
How to Manifest and Attract Financial Abundance w/ Rhonda Byrne (Creator of "The Secret")
15-01-2024
How to Manifest and Attract Financial Abundance w/ Rhonda Byrne (Creator of "The Secret")
In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss.Buy Rhonda’s new card set, The Secret Manifestation Cards.Buy Lewis’s new book, The Greatness MindsetIn this episode you will learnThe significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money.The importance of feeling deserving of abundance, with practical keys to help you boost your self-worth.Embracing a playful attitude and energy around money, and Rhonda shares her playful approach to bills and credit card balances.The power of creating desires lists and visualizing your goals, following Bob Proctor's wisdom that "If you see it in your mind, you will hold it in your hand."The transformative impact of gratitude and shifting your beliefs, and advice and insights on self-doubt and the Law of Attraction come into play.For more information go to www.lewishowes.com/1561For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rhonda Byrne – https://link.chtbl.com/1525-podBob Proctor – https://link.chtbl.com/1227-podEckhart Tolle – https://link.chtbl.com/1463-pod
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
13-01-2024
Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman
In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learnInsights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.The 7 Core Biological Systems that underline disease.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.For more information go to www.lewishowes.com/15For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod