Plate of Eight Health

Jenny Nguyen

”Plate of Eight, create your fate”. Save thousands of dollars and time on unnecessary lifestyle illness and visits to the doctors. Plate of Eight Health podcast help empower women to make simple lifestyle choices in hope to transform their health without relying all on medication. Some topics cover includes lifestyle choices, weight loss, food literacy, our relationship with food, stress management and eating, food that affects mood, self-care, etc. Hosted by Jenny Nguyen. She is a Registered Nurse and Nutrition Health Coach, PN1-NC. Over 15 years of nursing helped her realized the controllable lifestyle factors affecting a person’s health. In order to enhance the quality of life, we have to think of food and health differently. Breaking some of the false beliefs we have about our thoughts, habits, and wellbeing. She understands the frustration of chronic illness and its impact on the family as a whole. Having went through some challenging health scare herself, Jenny adjusted her lifestyle habits and turn the course of her health around. She knew that without the energy to be productive, women are struggling to take care of themselves, their children, and contribute to their community. Being healthy will allow women to live the life they were meant to and impact others for the better. For more resource, refer to https://www.jennynguyen.ca read less

Health & FitnessHealth & Fitness

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Control cravings and shed the pounds

Control cravings and shed the pounds

In this podcast, I share information about cravings and problem why many women have trouble losing weight and maintaining a healthy weight. I talk about how the cravings can negatively affect our health in the long run and some of the steps we can take to reduce it. Check out my website for further resources: https://www.jennynguyen.ca/ For the YouTube video version: https://youtu.be/7KC8JL-cEIA

Control cravings and shed the pounds

Control cravings and shed the pounds

In this podcast, I share information about cravings and problem why many women have trouble losing weight and maintaining a healthy weight. I talk about how the cravings can negatively affect our health in the long run and some of the steps we can take to reduce it. Check out my website for further resources: https://www.jennynguyen.ca/ For the YouTube video version: https://youtu.be/7KC8JL-cEIA

More healthy than the 6 packs abs

More healthy than the 6 packs abs

Health is more than just the external beauty or the six pack abs. The way we think and feel are some things that we don’t see but can affect the way we carry on our lives. Sometimes, the health we need are a reassuring thoughts between the 2 ears. https://www.jennynguyen.ca/

9 false beliefs about health

9 false beliefs about health

It is easier to treat the body than it is to treat the mind. But without treating the mind, the body will come back seeking for the same treatment. In this episode, I share the 9 false beliefs I noticed previous myself and others have when it comes to their health. Want to find out more information or you need 1 on 1 consultation, check out https://www.jennynguyen.ca/

Busting the health mindset that keep you stuck and sick

Busting the health mindset that keep you stuck and sick

The myths and false beliefs we been told is something that can keep us stuck and sick. How much of what we do is from social beliefs of what we were taught? How much of it is actually ours? I'm sharing this to help others questions what they were told, become more aware, and make more conscious choices to improve their health. The fate of you health is in your hands. You have more power than you think. Become aware of some of the beliefs you have about food and health is the first step to making lifestyle adjustments. Website: https://www.jennynguyen.ca/

8 affordable, antioxidant, anti-inflammatory must haves

8 affordable, antioxidant, anti-inflammatory must haves

The triple A you need to be youthful, reduce inflammation and illness. These 8 AAA ingredients are a must haves in the kitchen to help create the vibrant goodness your body will thank you for. Check out https://www.jennynguyen.ca/blog for more tips on my AAA (affordable, antioxidant, anti-inflammatory) recipes.

Blenda Chan: Fresh natural tips on how to stay cool and healthy for the summer.

Blenda Chan: Fresh natural tips on how to stay cool and healthy for the summer.

My guest Blenda Chan is a Registered Holistic Nutritionist and a personal trainer. We'll be sharing some cool nutritional treats that will keep your cell healthy and hydrated for the summer. Connect with Blenda Chan: Website: https://www.blendachan.ca Her book: Change Your Mindset: Smart People Don't Diet Instagram: https://www.instagram.com/blendachan/ Check out my website: https://www.jennynguyen.ca

The Banana Story

The Banana Story

The Banana Story give an example of how we are raised can shape our thinking about food. I include a 3 ingredient natural nutty banana recipe I think you and your kids will love. I also mentioned 3 simple eating actions to help you with digestion and not rely solely on food to cope with stressors. For the more serious POV version of the Banana Story. https://www.nonhourly.com/non-hourly-love/vlfxy3k1lssqgh4rv47nlgcs977nb7 For more resources: www.jennynguyen.ca

Seetal Patel: Healing the body from the gut. ”Good food creates a good mood”.

Seetal Patel: Healing the body from the gut. ”Good food creates a good mood”.

This discussion with Seetal Patel, Registered Nurse & Holistic Nutritionist, is about healing the body with food and lifestyle. By adjusting certain lifestyle habits and using natural food and herbs to heal the gut, we can create an optimal body and mind. Her focus is on targeting illness at the source instead of only using medication to cover it up. Connect with Seetal Patel: www.holistichealthoptimization.com www.instagram.com/holistic.health.optimization/ For the video format on YouTube: https://youtu.be/OUHkH41otDk Disclaimer: The information in this video is not intended to diagnose or treat any diseases. Consult with your physician for diagnoses, treatments, or before changing your health care routine.

Intro: Healthy healing habits for moms

Intro: Healthy healing habits for moms

How many working women have young children and an aging mom? How many of you want to have the vitality to care for these family members you love so dearly? Welcome to Plate of Eight Health podcast, where I share the lessons learned on how to improve health and wellbeing. Working as a Registered Nurse for over 15 years has taught me that medication in itself does not treat our illnesses. It help treat us of our symptoms. But what we need is more, we need to make further adjustments to improve our health for the long run. We need to get to the root cause and become our own source of healing. One of the ways is through good nutrition. I'm excited and passionate about empowering women to take their health in their own hands and create the life that they were meant to enjoy from it. And in addition to be able to pass on these great mindset and lifestyle habits onto their children. Come back for the next episode. Check out my YouTube video https://youtu.be/Sk9K-CFZEn8 in the meantime.