The myths and false beliefs we been told is something that can keep us stuck and sick. How much of what we do is from social beliefs of what we were taught? How much of it is actually ours?
I'm sharing this to help others questions what they were told, become more aware, and make more conscious choices to improve their health. The fate of you health is in your hands. You have more power than you think. Become aware of some of the beliefs you have about food and health is the first step to making lifestyle adjustments.