Control cravings and shed the pounds

Plate of Eight Health

01-07-2023 • 14 mins

In this podcast, I share information about cravings and problem why many women have trouble losing weight and maintaining a healthy weight. I talk about how the cravings can negatively affect our health in the long run and some of the steps we can take to reduce it. Check out my website for further resources: https://www.jennynguyen.ca/

For the YouTube video version: https://youtu.be/7KC8JL-cEIA

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