The Banana Story give an example of how we are raised can shape our thinking about food. I include a 3 ingredient natural nutty banana recipe I think you and your kids will love. I also mentioned 3 simple eating actions to help you with digestion and not rely solely on food to cope with stressors.

For the more serious POV version of the Banana Story.

https://www.nonhourly.com/non-hourly-love/vlfxy3k1lssqgh4rv47nlgcs977nb7

For more resources: www.jennynguyen.ca