In this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mum, returns after a break to share insights on balancing farm life, family, and personal well-being. Steph reflects on her busy months, the concept of the four-burner analogy for managing life's priorities, and the importance of self-care. She discusses her approach to not doing it all at once, managing social media, and engaging in physical activity as a means of maintaining mental health. The episode also previews future topics and encourages listeners to connect and share their own experiences.

00:00 Introduction and Welcome

00:43 Meet Steph Schmidt

01:09 Podcast Update and Personal Reflections

02:18 Managing Farm Life and Social Media

08:52 The Four Burner Analogy

13:54 Upcoming Episodes and Topics

19:19 Call for Feedback and Support

21:37 Conclusion and Farewell

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