Summary

Tracy shares her journey of growing up with alcohol in the family and the embarrassment she felt as a child.

She discusses her own drinking habits, starting with cider at parties and later binge drinking in her 30s.

Tracy explains how the decision to stop drinking was influenced by her desire to have a different experience for her own child.

She talks about the challenges of peer pressure and the reactions she received from friends and family when she stopped drinking.

Tracy also discusses the changing attitudes towards non-alcoholic drinks and the importance of finding alternatives in social settings.

In this conversation, Tracy and Carol discuss their experiences with alcohol and the benefits of quitting drinking.

They talk about the peer pressure and social acceptance of alcohol, as well as the challenges of changing drinking habits.

Tracy shares how quitting alcohol has improved her sleep, weight, and overall well-being.

They also discuss the impact of alcohol on relationships and the importance of having a supportive circle of friends.

Tracy speaks about her business, which supports people with dementia, inspired by her mother's diagnosis and sad passing.

Overall, the conversation highlights the personal and societal effects of alcohol and the positive changes that can come from quitting.

Takeaways

Growing up with alcohol in the family can have a lasting impact on a person's relationship with alcohol.

Peer pressure can be a significant factor in drinking habits, but it is possible to resist and make different choices.

Changing attitudes towards non-alcoholic drinks are making it easier for people to socialize without alcohol.

Stopping drinking can lead to positive changes in relationships and personal well-being. Quitting alcohol can lead to improved sleep, weight loss, and a clear head.

Changing drinking habits can be challenging, especially when faced with peer pressure and social acceptance of alcohol.

Having a supportive circle of friends and changing friendship groups can make quitting alcohol easier.

Alcohol can have a negative impact on relationships, and quitting can lead to improved partnerships.

Educating yourself about the dangers of alcohol and giving people a choice can help promote healthier habits.

You can find Tracey here at Creative Energy Studios.

It's my second business birthday I am offering 50% off my Exploratory Calls in March (normally £99). Check out the link to get booked in!

This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or solutions to make the changes you are finding a challenge.

Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠

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Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠

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