Episode Summary:

In this empowering episode, our guest Anthea, a rebel at heart, shares her remarkable journey to sobriety, breaking free from societal norms and discovering the strength within.

From navigating the societal pressure of drinking to finding unexpected joys in sobriety, she takes us through the transformative moments that led her to quit alcohol for good.

Introduction:

• Anthea introduces her rebellious journey to sobriety.

• Talks about societal expectations and the pressure to drink.

• Reflects on the struggles with moderation and the search for a sober lifestyle.

• Recommends insightful books like "Alcohol Explained" by William Porter and her pivotal book "Quit Like A Woman" by Holly Whitaker.

Discovering Empowerment:

• Anthea shares how climbing and pole fitness became her new social outlets.

• Embracing mornings without regret and finding fulfillment in daytime activities.

Facing Emotions Without Alcohol:

• Acknowledges using alcohol as an emotional crutch.

• Discusses the importance of sitting with emotions, finding support, and building a healthier relationship with herself.

Influence on Others:

• Anthea describes the impact on her social circle, including her Glaswegian father.

• Addresses the societal challenge of being a non-drinker.

Mindset Matters:

• Emphasizes the role of mindset in enjoying events without alcohol.

• Encourages listeners to view sobriety as an empowering choice rather than a deprivation.

Dreams and Milestones:

• Anthea shares experiences with drinking dreams.

• Celebrates being alcohol-free for 14 months and the positive impact on health and hormones.

Empowering Women:

• Anthea connects sobriety to supporting hormonal balance, particularly relevant for women.

• Encourages women to consider the significant impact of alcohol on overall health.

Advice for Aspiring Rebels:

• Anthea urges individuals to be brave, try sobriety, and discover its empowering effects.

• Addresses societal conventions and encourages listeners to challenge norms.

Rebel Anthea finishes encouraging everyone to break free from societal expectations and explore the transformative journey of empowered sobriety.

You can reach Anthea here:

Instagram: https://www.instagram.com/you.by.anthea/

Facebook: https://www.facebook.com/You.By.Anthea

Podcast: Action Women on Apple Podcasts

Website: https://youbyanthea.co.uk/?fbclid=IwAR3bUSuE6IYk9AwSSWcAnOsIyTkEG0-bWT8j94xBoLgM-aF3U6ZYMbDQ3Fo

If you have enjoyed this episode don't forget to leave a review. 🤩

Want to get in touch with Carol?

Website - ⁠ Warrior Mum Coaching Main Page

Instagram – ⁠ www.instagram.com/warriormumcoaching

Facebook - ⁠ www.facebook.com/warriormumcoaching

LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach

Email carol@kicking-habits.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message