I am away on my hols so no chat from me this week. Instead, I am delighted to share my guest appearance on Terri Pugh's podcast. Be sure to check Terri out on her socials. Links at the bottom of the show notes.

Here's what we share 😃

Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?

When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk.

However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.

But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?

In this week's episode, I'm very excited to welcome our special guest — Carol Urry.

She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.

We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.

Here are all our social links:

Terri’s Socials:

Terri podcast - Intuitive Eating & Body Confidence Podcast | Terri Pugh

Website - Terri Pugh |Intuitive Eating Coach - Terri Pugh

Facebook - Facebook

Instagram - TerriPugh (@iamterripugh) • Instagram photos and videos

Email: hello@terripugh.co.uk

Carol’s Socials:

Follow her on socials here:

Website - ⁠Warrior Mum Coaching Main Page

Instagram – ⁠ www.instagram.com/warriormumcoaching

Facebook - ⁠ www.facebook.com/warriormumcoaching

LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach

Email carol@warriormumcoaching.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/carol-urry/message