After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle. Key takeaways from this episode include:

Key Takeaway 1: Unveiling the Transformation Discover Dr. Lucy’s profound transformation from a struggling yo-yo dieter to a passionate advocate of a low-carb, real food lifestyle. Learn about the pivotal moments that led her to abandon traditional dieting and her addiction to sugar, ultimately helping her shed 20 kilos and maintain her health for over five years.

Key Takeaway 2: Navigating Obesity Medicine Dr. Lucy delves into her experiences as an obesity medicine practitioner, sharing the common challenges and health issues she observed in her patients struggling with weight loss and obesity. Gain insights into how these experiences shaped her approach to supporting others on their weight loss journeys.

Key Takeaway 3: Demystifying Insulin Resistance and the Woodshed Analogy Insulin resistance is a crucial topic in the world of weight gain and metabolic disorders. Dr. Lucy breaks down what insulin resistance is, how to identify it, and introduces her unique “woodshed analogy” to simplify this complex concept. Explore how understanding insulin resistance can empower individuals to make informed choices for their health.

Tune in as host H engages Dr. Lucy in a captivating conversation that explores her transition from Doctors surgery to the online space, the motivation behind establishing Real Life Medicine, strategies for reaching a wider audience, and the art of balancing a thriving career, an online presence, and a fulfilling personal life. Get ready for an episode filled with wisdom, personal stories, and a refreshing approach to health and well-being.

Remember, self-compassion drives change, and as Dr. Lucy wisely puts it, “You cannot hate yourself thin, and you cannot berate yourself well.” Join us as we delve into this remarkable journey of transformation, empowerment, and embracing a life full of health, vitality, and self-love.