In this episode of "Wake Up With Patti Katter," Patti tackles the crucial topic of eliminating negativity from both inside and out. Discover how internal and external negativity affects your mental and physical well-being, productivity, and relationships. Patti explores practical techniques to identify and eliminate negative self-talk, self-doubt, and limiting beliefs, as well as strategies to handle toxic relationships, environments, and media influences. Learn how to maintain a positive mindset through self-awareness, positive affirmations, mindfulness, and gratitude practices. She also discusses the importance of what we feed our body and mind, and how our diet and physical health impact our overall positivity. Join Patti as she provides you with the tools and insights to transform your inner and outer life for a happier, more positive existence.

Key Points Discussed:

• Understanding the sources and impact of internal and external negativity
• Techniques to eliminate negative self-talk, self-doubt, and limiting beliefs
• Strategies for setting boundaries and detoxing your environment
• The role of diet and physical health in maintaining positivity
• Practical tips for developing resilience and practicing self-care

Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer!

--- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support