Mamamia Out Loud

Mamamia Podcasts

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

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Our Editor's Take

Mamamia is an Australian media company whose staff is 99% female. The brand's senior writers and editors host the Mamamia Out Loud podcast. They talk about celebrities, politics, clothes, and more. Listeners from Australia will feel like they're with their friends. Other audiences might learn some new slang from these charming women.

Several women cohost the Mamamia Out Loud podcast. Mia Freedman is Mamamia's cofounder. She also hosts another Mamamia podcast called No Filter, which focuses on a fascinating person's life each week. Holly Wainwright is an established and professional journalist. She has published four novels, including The Couple Upstairs. Cohost Jessie Stephens is the podcast's executive editor. Clare Stephens is Jessie's twin sister. She also works at Mamamia and sometimes appears on the podcast. Together, the twins also host a celebrity-focused called Cancelled.

Mamamia Out Loud is a conversational show where the women discuss a variety of subjects. For example, an episode might begin by addressing what US conservatives are doing. Then, they move on to talk about how a celebrity's husband has never seen her without makeup. That could just as easily flow into a talk about how people-pleasing manifests in different personality types.

Mia, Holly, and Jessie often talk about the topics they like. Sometimes, it's the Netflix series they've been watching. Other times, it's a poignant social media post they'd like their listeners to read. One of the hosts might rave about a non-alcoholic aperitif. Mamamia Out Loud's show notes often include recommendations with links to products. Listeners can receive suggestions for shows, clothes, and more.

The hosts of Mamamia Out Loud also discuss things they don't like. They chat about who's been kissing the celebrity they pretend is their boyfriend. They might talk about certain traditions in Western culture that no one seems to get anymore. No matter what they're discussing, the listening experience may be fun and thought-provoking. New episodes premiere several times a week.

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Society & CultureSociety & Culture

Episodes

"Sorry, Can't Make It": The Appeal Of A Post-Social Life
Yesterday
"Sorry, Can't Make It": The Appeal Of A Post-Social Life
Are you more anti-social than you used to be? Than your parents were? Than you’d like to be? Welcome, friends to the Anti-Social Century, where we’d just like everyone else to... bugger off.  Plus, a doco Mia’s obsessed with, a podcast for super fans and a trademark Jessie Stephens depressing TV show. Yes, it’s recommendations.   And our Best & Worsts of the week: Jessie had a VERY bad Tuesday, Holly met a beautiful supervillain and Mia’s brain is betraying her.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: The Doco Mia Could Not WatchListen: Elon's Arm, Thirsty Women & Fourth WingListen: Trump Presidency 2.0 Has LandedListen: Full Bush In A BikiniListen: 'Let Them': The New Hack To Sort Out D*ckheadsConnect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Enter Lazy Gewl Giveaways here! Use code WALK20 for 20% off a yearly subscription. Recommendations:  Mia wants you to watch SNL50 BEYOND SATURDAY NIGHT on Binge Holly wants you to listen to Are You A Charlotte? podcast Jessie wants you to watch Lockerbie: A Search for Truth on Binge & 7+ What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Video Producer: Josh Green  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Elon's Arm, Thirsty Women & Fourth Wing
3d ago
Elon's Arm, Thirsty Women & Fourth Wing
While Donald Trump was sworn in for his second term as President of the United States yesterday, it’s Elon Musk who's stealing the show—and the headlines—with a viral clip. So, did he, didn’t he, and should we just pretend we didn’t see it? Meanwhile, in Australia, some women camped outside a bookstore this week for their smut fix, while others are sweet-talking AI in search of digital dirty talk. Welcome to safe sex in 2025—it’s a vibe. And, excellent news for you if you’ve just gone back to work and absolutely everything is pissing you right off… apparently it’s now good to cry at work.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: Trump Presidency 2.0 Has LandedListen: Full Bush In A BikiniListen: 'Let Them': The New Hack To Sort Out D*ckheadsListen: The Wicked Divorce In Superficial DetailListen: More Masculine Energy, PleaseListen: The Stories We’ve Been Busting To Unpack PART ONEListen: Meghan & The LA Fires Blame GameConnect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.Melania's hat, an 'arctic blast' and tech issues: The moments you missed from Trump's inauguration.Donald Trump signed more than 200 orders yesterday. Here's what you should know.The 28-year-old who has sex with her AI boyfriend.There's a new vaccine to cure UTIs. Only, there's a catch. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Video Producer: Josh Green  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Full Bush In A Bikini
5d ago
Full Bush In A Bikini
Is TikTok getting the boot in the US? Could it happen here in Australia? And more importantly, why should you care? If you're feeling lost in the chaos... SAME. We break it all down for you and er, ourselves.  Plus, Holly isn’t the only one declaring 2025 as her Year of Nup. Turns out, Michelle Obama is increasingly nupping everything she doesn't fancy. It’s giving major Let Them energy, and honestly, we’re inspired. And… Meghan and Harry are back in the headlines with an epic Vanity Fair cover story and an 8,000-word profile. Yes, you read that right: 8,000 words. But don’t worry—we’ve done the hard work of reading it all so you don’t have to. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: 'Let Them': The New Hack To Sort Out D*ckheadsListen: Word Of The Year 2025Listen: The Wicked Divorce In Superficial DetailListen: More Masculine Energy, PleaseListen: The Stories We’ve Been Busting To Unpack PART ONEListen: Meghan & The LA Fires Blame GameConnect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.Read: HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup".'Read: The depressing truth about America's TikTok ban.Read: In TikTok's final hours, creators spilled their secrets. Now, the app is coming back.Read: The full list of contestants on I'm A Celebrity Get Me Out Of Here 2025. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Video Producer: Josh Green  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
SUNDAY SPECIAL: Leigh Campbell's Guide To Thrift Shopping
1w ago
SUNDAY SPECIAL: Leigh Campbell's Guide To Thrift Shopping
We all know Jessie Stephens has a soft spot for a good thrift find (and by "soft spot," we mean her entire wardrobe probably costs less than your last latte). So today, we’ve got a treat that’ll make her – and you – very happy. Leigh Campbell, host of Nothing To Wear and certified queen of the op shop, sits down with Mia Freedman to spill all the thrifty tea. From uncovering the coolest hidden stores to mastering what some are calling the 'ancient art of thrifting', Leigh shares her best hacks for snagging treasures without breaking the bank. Plus, she reveals the mindset you need to dodge buyer’s remorse (and possibly that sequined jumpsuit you thought you’d wear). If you want to upgrade your style for a fraction of the price, this episode is basically your golden ticket to fashion thrifting heaven. THE END BITS Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Subscribe to Mamamia GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Mia Freedman Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
'Let Them Theory': 2025's First Vibe Shift
17-01-2025
'Let Them Theory': 2025's First Vibe Shift
You’re about to hear two words everywhere in your world, and they are, apparently, the key to peace and dealing with difficult people. Bring. It. On. Yes, we’re talking about  the LET THEM theory.   Plus, a different way to shop, a very twisty TV show and two new books Mia couldn’t put down.  And, our Best & Worst of the Summer holidays which include a domestic goddess meltdown, being too close to tragedy and Mia… not working.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: The Wicked Divorce In Superficial DetailListen: More Masculine Energy, PleaseListen: The Stories We’ve Been Busting To Unpack PART ONEListen: Meghan & The LA Fires Blame GameConnect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Recommendations:  Mia wants you to read  Same As It Ever Was and The Most Fun We Ever Had by Claire LombardoJessie wants you to check out Depop  Holly wants you to watch Missing You on Netflix  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.Read: HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup".' GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
More Masculine Energy, Please
15-01-2025
More Masculine Energy, Please
Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement. Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships.  And are you trying to eat more protein while wearing your weighted vest and obsessing about your sleep hygiene? Congrats friends, you're bang on with the health trends for 2025. Confused much? Don't worry, we've got you.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: The Stories We’ve Been Busting To Unpack PART ONEListen: Meghan & The LA Fires Blame GameListen: Emergency Meeting: The Blake Lively Smear Campaign UnpackedListen:  Is It Cheating If I…?Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What to read: HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup"."I tried 5 ways to add more protein to my breakfast over 5 days. Here's what I came up with." GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Meghan & The LA Fires Blame Game
13-01-2025
Meghan & The LA Fires Blame Game
Celebrities are being scolded over their California wildfire tears, and that sound you hear is the eerily familiar blame game playing out across the devastation. We unpack the story you're seeing everywhere.  And, why we love to argue about Australia’s most popular summer accessory — the beach cabana. Naturally, we have some strong opinions and as ever, they're loosely held.  Plus, With Love, Meghan. With the announcement of the the Duchess of Sussex's cooking show, is our wait for jam finally over? Short answer: No. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: Emergency Meeting: The Blake Lively Smear Campaign UnpackedListen:  Is It Cheating If I…?Listen to No Filter: The Vulva PhotographerConnect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What to read: We're in for a scary year on socials in 2025.Rory Sykes was a former child star who lived with cerebral palsy. As the LA fires closed in, he made a devastating request.'If you own a beach cabana, it tells me everything I need to know about you.'Brooke Shields underwent labia surgery. Then her male doctor did something without her consent.Why Meghan Markle’s new reality show With Love, Meghan has been postponed. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who Dared To Grow Old On Instagram
11-01-2025
SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who Dared To Grow Old On Instagram
Outlouders, do you remember Holly and Mia's obsession with the TV show In Vogue: The 90s?  We have a little treat for you today... and it's a conversation that Mia had supermodel Paulina Porizkova on No Filter.  For many years Paulina Porizkova was the most recognised face in fashion & beauty - from her iconic Sports Illustrated cover to being the face of Estee Lauder. When she married rock star Ric Ocastek from the iconic band, The Cars. From the outside looking in, it seemed like she was living the dream. To look at her, she really did seem like the woman who had it all. But while Paulina was as visible as you could be…she didn’t feel like she was being heard. Not by the photographers and fashion people, not by producers and directors, and not by her husband, Ric. But then, during COVID, she became known to a whole new generation of women for an unlikely reason…crying on Instagram. And as you’re about to hear - Paulina had a lot of really good reasons to cry. (But, she also gets the last laugh). When Paulina hit her low point, she shared her grief and pain - and tears - with Instagram. As you’ll hear, Paulina had a lot of reasons to cry (and a lot of new reasons to laugh). Support independent women's media To enter Mamamia x Belong's More of The Good Stuff competition THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Our Most Talked About Conversations: The Woman No One Wants To Hear From At A Dinner Party
09-01-2025
Our Most Talked About Conversations: The Woman No One Wants To Hear From At A Dinner Party
The burden of caring for babies, sick friends and elderly parents - is it time to recast care work as a privilege? We discuss why women often find themselves in caring roles and how society really values it (or not).  Today, we are sharing you one really important conversation we had in 2024 about the most societally undervalued, yet most important job of all.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: Get The F*ck Out Of Our Village (Please)Listen: The Job Every Woman Wants To QuitListen: Listener Dilemma: Escort On A Bucks NightListen to Mid: The Cure For Burn-Out Is CookedTo enter Mamamia x Belong's More of The Good Stuff competitionConnect your subscription to Apple Podcasts  END BITS:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Our Most Talked About Conversation: F*ck First — And Other Cheat Codes For Life
07-01-2025
Our Most Talked About Conversation: F*ck First — And Other Cheat Codes For Life
Outlouders, as we settle into the new year we just had to share with you one of our most talked about conversations.  Don't make 2025 harder than it needs to be... start the year by embracing cheat codes for life. So what are some of the secrets to making life easier? Do you need one, what are they, and what are ours? We let you in on some of our best kept secret advice.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: The Heated Ozempic Debate We Had To HaveListen: Demure Nudes & Digital CheatingListen: Ugh. Are You The Affirmation Friend?To enter Mamamia x Belong's More of The Good Stuff competitionConnect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Our Most Talked About Conversations: Which Colour Season Are You?
05-01-2025
Our Most Talked About Conversations: Which Colour Season Are You?
It's no secret that one of our roman empires for 2024 was getting your colours done. So with that in mind we are sharing one of our most talked about conversations with you.  Have you had your colours done? Are you a warm autumn? A cool spring? Confused? Don't worry we are here to help! Seasonal colour analysis has made a big comeback since the 80s, with the trend going viral on tiktok and it's no secret that Holly, Mia and Jessie are all officially obsessed. In this special episode of Mamamia Out Loud, we invited fashion designer and colour analysis expert, Kim Crowley, to unpack everything you need to know about colour. From how to identify exactly what season you are, to the benefits of knowing what your colour season is, and the one colour that suits every single person.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  The End Bits:  What season are you? Take our colour analysis quiz.Listen to Nothing To Wear: Why You Need To Do Your Colours ImmediatelyCheck out Kim Crowley: Style Sense To enter Mamamia x Belong's More of The Good Stuff competitionConnect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Guest: Kim Crowley  Executive Producer: Emeline Gazilas Producer: Tahli Blackman  Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Holly Recommends MID: From No Sex To Best Sex At 49
04-01-2025
Holly Recommends MID: From No Sex To Best Sex At 49
Is it getting hot in here... or is it just peri? We have a sexy little treat for you Outlouders and it's an episode all about sex.  Overlooked, touched-out and too tired. That's how many MID women feel about sex. It's how Leslie Morgan felt, too. At 49, her marriage ended, and after not having sex for three years, she decided to change that. Over the next year, Leslie found five boyfriends and discovered her sexual self wasn't actually dead, she was just having a good lie down.  In this MID interview, Holly Wainwright speaks to author and advocate Leslie Morgan, to discuss what women really mean when they say they no longer care about sex, why you should never cover your wrinkles to attract a younger man (if you want one) and how it feels to have the best sex of your life after 50.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  LINKS:You can learn more about Leslie and find her books here.You can follow Leslie on Instagram here. THE END BITS:  Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  Want to go in the running to win a $50 voucher? Answer this short survey. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Content Manager: Talissa Bazaz Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
How We Navigate Our Threesome
03-01-2025
How We Navigate Our Threesome
Have you ever wondered how Holly, Mia and Jessie navigate their threesome friendship?  Outlouders, we have a little treat for you -- a taste of the kinds of conversations that our subscribers get exclusively twice a week! In this episode, we help a listener unpack her own threesome friendship dilemma, after her friends went on the annual girls trip... without her. Plus, Holly, Mia and Jessie share their own personal take as a friendship threesome.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  The End Bits:   Listen: Jessie's Great Big Mother-In-Law DilemmaListen: My Summer Vagina & Emotional RegulationListen: "We Can See You... Could You Not?"Listen: A Very Awkward Sex Toy DilemmaListen: A Friendship Dilemma Very Close To HomeListen to No Filter: Throuple Life: Rowan Mangan And Her Two WivesConnect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Our Most Talked About Conversations: ‘The Uncomfortable Case For Marrying An Older Man’
02-01-2025
Our Most Talked About Conversations: ‘The Uncomfortable Case For Marrying An Older Man’
Is there a case for marrying an 'older man'? A viral essay has brought up some strong feelings for Holly that she just has to unpack. Welcome to a special Hot Pod Summer episode, of one of our most talked about conversations from the show.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  The End Bits:  Listen: Some Things We Wish We Never SaidListen: What Every Woman Needs To Hear From Her ExListen: Get The F*ck Out Of Our Village (Please)Listen to Mia on No Filter  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Executive Producer: Emeline Gazilas Producer: Tahli Blackman Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Word Of The Year 2025
31-12-2024
Word Of The Year 2025
Happy New Year Outlouders! It’s the first day of 2025, and that means it's time for Word Of The Year.  If you're new here... welcome to the group and to one of our most anticipated episodes of the year.  New Year's resolutions can be a bit drab, so instead, every year we choose a word to that helps us set an intention for the 12 months ahead of us. Word of the year is more of a vibe that helps create a focus or filter for every moment and decision, big or small, that is to come.  But before Holly, Jessie and Mia share their words for 2025... they reflect on 2024. They give themselves a performance review on their word for last year and see if they lived up to them... or better yet remembered what it was! Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: The Breakup Text We Got This WeekListen:  Get The F*ck Out Of Our Village (Please)Listen: The Trends We Want To Return (Or Die For Good)Listen: Jay-Z And An Audacious Family PR StrategyListen: It's Time We Talked About 'That Guy'Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
A Very Deep & Meaning 2024 Reflection: Our Best & Worst Of The Year
29-12-2024
A Very Deep & Meaning 2024 Reflection: Our Best & Worst Of The Year
What a wild year 2024 has been filled with highs and lows. One thing we are grateful for is having YOU the Outlouders with us every episode of this year.  In this episode, Holly, Mia and Jessie are reflecting on the year that was. From health concerns, seasons ending, best friends, life transitions.. and so much more. There is lots of deep and meaningful in this episode. Plus, Mia breaks the rules (the very rules she is so strict about) and does her best before her worst.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: Our Best Reccos of 2024 Listen: The Breakup Text We Got This WeekListen:  Get The F*ck Out Of Our Village (Please)Listen: The Trends We Want To Return (Or Die For Good)Listen: Jay-Z And An Audacious Family PR StrategyListen: It's Time We Talked About 'That Guy'Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
When You Want To Be ‘Unmarried’ But Not Divorced
28-12-2024
When You Want To Be ‘Unmarried’ But Not Divorced
Did you know that this time of year is when couples therapists are booked out? Can't think why... But it's for this reason that we have today's little treat — an episode which Mia Freedman wanted to share with you all from No Filter.  David Finch is a lot of things: he’s an Autism and Neurodiversity consultant, the author of The Journal of Best Practices; A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband, an essayist for the New York Times Modern Love column…and he’s also UNmarried. In this two-part special episode of No Filter, David Finch opens up to Mia about his life before and after his Asperger’s syndrome diagnosis, his quest to be the best husband and father he could be — and how he ended up UNmarried (and what that even means). You can hear the second half of Mia's conversation with David here.  Support independent women's media You can find David’s books and essays here. Learn more about neurodivergent relationships here. Follow David on Instagram here. What To Read: Read: More People Are Being Diagnosed With Neurodiversity than Ever. Here’s why it’s a good thing.Read: I was diagnosed autistic at 45. Here are 6 things I want you to know.Read: Me and my husband were more like roommates than a couple. One conversation changed everything.'Read: "You keep your identities separate." 8 signs you're in the right relationship. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   CREDITS:Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
MID: Holly Wainwright — Grief Has No Time For Your Bullshit
27-12-2024
MID: Holly Wainwright — Grief Has No Time For Your Bullshit
Outlouders, grief has no time for fancy words and clever jokes. In fact, it hasn't a lot of time for words, full-stop. It's a full-body experience that can change you on every level. And at this time of year, loss, be it past or present, can feel all the more raw. That's why this episode of MID feels so important to share today. Interfaith minister, author and death-walker Dr Jackie Bailey has experienced a great deal of loss, and she spends her life walking others through it, helping people prepare for it, and acknowledging it when it happens. If you think that makes for a depressing interview, you'd be wrong. Jackie is insightful, wise and funny, full of both practical and emotional support for the grieving. She's the perfect person to help us through the hard parts. Links for Jackie Bailey:  Jackie's tips on writing a eulogyRead Jackie's eulogy for her mum hereYou can buy a copy of Jackie's beautiful book hereHelpful links mentioned in the show: Advanced care planning websiteA link to a printable advanced care directive wallet card hereThe list of questions you can ask someone incase they become non-responsivePalliative care help here. THE END BITS: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  CREDITS: Host: Holly Wainwright Executive Producer: Talissa Bazaz Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
From City To The Regions: Holly Wainwright's Big Move 3 Years On
26-12-2024
From City To The Regions: Holly Wainwright's Big Move 3 Years On
We often get a little reflective at this time of year. What we want more, or less, of in  life. Where we're going. What it all means. And when you start thinking like this, it can lead to big life decisions. That's exactly what happened to Holly Wainwright. Three years ago, she was in this sort of reflective mood; one which ultimately led to her and her partner's decision to make the momentous family move from city to country.  In this episode, Mia sits down with Holly to ask all the questions both she and the Outlouders have been wanting to know about Holly's move. Enjoy this intimate conversation about the highs and lows of making a major life choice.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen: When You’re In A Very Different Life Season To Your FriendsListen: The Worst Decade Of Your LifeListen: The Breakup Text We Got This WeekListen: "We Can See You... Could You Not?"Listen:  Get The F*ck Out Of Our Village (Please)Listen: The Trends We Want To Return (Or Die For GoodListen: It's Time We Talked About 'That Guy'Listen to MID: The Cure For Burn-Out Is CookedConnect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.Read: HOLLY WAINWRIGHT: 'It's been three years since we all left town.'Read: HOLLY WAINWRIGHT: It's been months since we moved our family to the country. Here's what we've learned. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright & Mia Freedman  Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.