Wake Up With Patti Katter

Patti Katter

How do you reclaim a restored vision of the future and get back to a place where everything in your life is worthwhile again. A place where all of the tragedy and heartache feels worth it for the person you’ve become as a result. I’ve learned that a bad day, week, month or even year, doesn’t have to become the rest of your life. I’ve dedicated my life through “Wake Up with Patti Katter” to share inspirational, encouraging stories from myself and those who’ve overcome major hardships and provide key insights on exactly what was done to come out on the other side forged and transformed. Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support read less
Society & CultureSociety & Culture

Episodes

Mastering Time Management: Tips for Balancing Work, Family, and Personal Life
19-07-2024
Mastering Time Management: Tips for Balancing Work, Family, and Personal Life
Welcome to the 2024 Summer Series of "Wake Up With Patti Katter"! In this episode, Patti dives into the essentials of time management and effective scheduling. Discover practical tips for balancing work, family, and personal life, and learn how to create a structured routine that enhances productivity and reduces stress. Whether you're juggling a hectic work schedule, managing family commitments, or looking to optimize your personal time, this episode offers valuable insights and strategies to help you achieve a harmonious and fulfilling life. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
The Power of Nonprofits: What They Are and Why You Should Volunteer
12-07-2024
The Power of Nonprofits: What They Are and Why You Should Volunteer
In this episode of "Wake Up With Patti Katter," we dive into the world of nonprofits! Discover what a nonprofit organization is, why volunteering with them can be incredibly fulfilling, and the good and bad points of starting your own nonprofit sharing both the pros and cons. Join Patti as she shares her personal experiences and insights on the value of giving back to the community. Whether you're interested in volunteering, starting a nonprofit, or just curious about how these organizations work, this episode is packed with valuable information and inspiration. Tune in to learn how you can make a difference. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Clean Eating: What I Learned in Eastern Europe About Food Ingredients and Additives
21-06-2024
Clean Eating: What I Learned in Eastern Europe About Food Ingredients and Additives
In this episode of “Wake Up with Patti Katter,” we dive into the world of clean eating and explore the stark contrasts between food ingredients in the United States and Eastern Europe. During my recent travels through Eastern Europe, I noticed the food tasted fresher and had fewer additives. This experience highlighted the significant differences in food standards between these regions. Discovering Clean Eating in Eastern Europe: European foods often use fewer and more natural ingredients compared to American foods.Stricter regulations in Europe limit the use of artificial additives and preservatives, resulting in cleaner and more wholesome foods. Common Additives in American Foods and Their Effects: Artificial Colors: Used to enhance the appearance of food but linked to hyperactivity and potential carcinogenic effects. Banned in many European countries.High-Fructose Corn Syrup (HFCS): A cheap sweetener associated with obesity and diabetes, less prevalent in Europe where sugar is often used instead.Partially Hydrogenated Oils (Trans Fats): Improve texture and shelf life but increase the risk of heart disease. Many countries have banned their use, though they are still found in some US products.Preservatives like BHA and BHT: Prevent oxidation but have been linked to cancer. Restricted or banned in Europe, yet common in US foods.Sodium Nitrate and Nitrite: Used in processed meats but linked to cancer risks. Strictly limited in Europe. Why Clean Eating Matters: Health Benefits: Reduces exposure to harmful chemicals and supports overall health. Clean eating helps with weight management and lowers the risk of chronic diseases.Better Taste and Quality: Foods made with natural ingredients have a richer, more authentic flavor and are typically higher in quality.Environmental Impact: Supports sustainable farming practices that are better for the environment and reduces reliance on harmful industrial methods. Clean Eating Beyond Food: Cosmetics: Many products contain harmful chemicals absorbed through the skin. Choosing clean, natural cosmetics reduces exposure to substances linked to health issues.Baby Products: American baby formulas often have additives like corn syrup solids. European formulas are known for stricter ingredient standards and fewer artificial additives. Making the Switch to Clean Products: Read Labels: Check ingredients for simple, recognizable components and avoid long lists of chemicals.Do Your Research: Learn about ingredient standards in other countries and choose products meeting higher standards.Choose Natural: Opt for items with natural ingredients and avoid synthetic additives.Start Small: Replace a few key items with cleaner alternatives and gradually make more changes. Clean eating involves choosing whole, natural foods and avoiding products with artificial additives. My travels in Eastern Europe underscored the benefits of consuming foods with high-quality ingredients. In the US, the widespread use of additives in processed foods is concerning, leading many to seek cleaner options from international sources. Clean eating also extends to products like cosmetics and baby formula, where choosing natural ingredients can reduce exposure to harmful chemicals. I encourage you to start reading labels, doing your research, and making small changes towards cleaner, healthier choices. For more content and resources on clean eating and living a healthier life, visit pattikatter.com. Thank you for joining me today. Until next time, stay healthy and make mindful choices for your well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Digital Detox: Why It Matters and How to Start
14-06-2024
Digital Detox: Why It Matters and How to Start
In this episode of “Wake Up with Patti Katter,” we dive into a crucial and timely topic: digital detox. In our tech-driven world, screens are an unavoidable part of daily life. We use them for work, staying in touch, entertainment, and even relaxation. But have you ever considered how much time you spend in front of a screen each day and the impact it has on your well-being? Key Takeaways: - What is Digital Detox? - Learn about the concept of digital detox and why reducing screen time is essential for mental and physical health. - Understand how taking intentional breaks from digital devices can lead to better focus, improved sleep, reduced stress, and deeper real-life connections. - The Role of Propaganda and Digital Influence: - Explore how constant digital connectivity can shape our perceptions and beliefs, often through subtle propaganda. - Discover the importance of disconnecting to reconnect with your own reality and values, free from the overwhelming influence of digital media. - Personal Insights on Digital Detox: - Patti shares her journey from starting with audio-only podcasting in 2007 to the challenges and rewards of video content. - Learn why she is now focusing more on audio content, despite the growing trend of video, and how this aligns with the principles of digital detox. - Why We Need Digital Detox: - Dive into the reasons why digital detox is necessary in today’s screen-dominated world. - Hear about the mental and physical impacts of excessive screen time, such as anxiety, eye strain, and disrupted sleep patterns. - Understand how reducing screen time can alleviate these issues and improve overall well-being. - Benefits of Digital Detox: - Discover the profound benefits of digital detox, including enhanced focus, better sleep, and stronger personal relationships. - Learn how taking breaks from screens can boost creativity, reduce stress, and encourage healthier lifestyle choices. - Practical Tips for Starting a Digital Detox: - Get actionable advice on how to start your digital detox journey. - Learn how to set clear boundaries, gradually reduce screen time, and engage in enriching offline activities. - Explore mindfulness practices that help foster a balanced life and reduce the urge to constantly check digital devices. - Maintaining a Healthy Digital Balance: - Find out how to create a sustainable routine that balances productive screen time with meaningful offline experiences. - Understand the importance of intentional digital use and setting goals for your digital detox journey. - Discover how community support can enhance your success in maintaining a healthy digital balance. Conclusion and Call to Action: - As we wrap up, Patti encourages listeners to evaluate their own digital habits and consider the benefits of starting a digital detox. - Share your experiences and thoughts on managing screen time and the positive changes you’ve noticed from reducing digital consumption. This episode is perfect for anyone feeling overwhelmed by constant screen time and looking to reclaim their focus, improve their well-being, and reconnect with their own reality. Tune in to discover how digital detox can transform your life and help you embrace a healthier, more balanced way of living. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Patti Katter: The Break, The Return, and What’s Ahead
11-06-2024
Patti Katter: The Break, The Return, and What’s Ahead
In this episode of "Wake Up with Patti Katter," I’m excited to reconnect with all of you after my recent hiatus. I dive into the reasons behind my break, the transformative experiences I had during my travels, and what’s coming next for the podcast. During this episode, I cover: Why I Took a Break: I share the personal and professional reasons that led to my recent pause from podcasting. This break allowed me to reflect and gain new perspectives on my journey and the podcast. My Transformative Trip to Eastern Europe: I recount my journey to Eastern Europe, focusing on my visit to the Fight For Freedom orphanage in Romania. Meeting the Ukrainian orphans displaced by war was a deeply moving experience. I describe the conditions at the orphanage and the profound impact this visit had on me. What’s Next for the Podcast: I share exciting updates and plans for the future of "Wake Up with Patti Katter." Expect more in-depth discussions, inspiring stories, and engaging content. I also hint at potential guests and new topics that will be featured in upcoming episodes. Engaging with Our Community: I encourage listeners to share their thoughts, stories, and questions. Stay connected and engaged through my website and social media channels. I invite you to suggest topics or guests for future episodes. Links and Resources: Visit my website at [www.pattikatter.com](https://www.pattikatter.com) for more updates and content. Learn about the incredible work being done by the Black Feather Foundation at [theblackfeatherfoundation.org](https://www.theblackfeatherfoundation.org). Discover Ryan Hendrickson's efforts in landmine removal at [landmineremoval.org](https://www.landmineremoval.org) and his initiative Tip of the Spear Landmine Removal. Find out more about the Fight For Freedom orphanage in Romania at [https://www.fightforfreedom.ro/](https://www.fightforfreedom.ro/). Thank you for your continued support and for being part of this incredible community. I look forward to sharing more with you in the upcoming episodes. Let’s continue this journey together! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Shannon Book: From Battlefield to Ballads
05-04-2024
Shannon Book: From Battlefield to Ballads
On this episode, Patti Katter sat down with Shannon Book, a retired Petty Officer First Class, musician, and survivor, whose life story encapsulates the resilience of the human spirit. Born and raised in Hazel Green, Kentucky, Shannon's musical journey began in a small town but took a dramatic turn as he served seventeen years in the United States Navy, a period that left him grappling with PTSD (Post Traumatic Stress Disorder) and a traumatic brain injury (TBI). The episode, titled "Healing Through Harmony: Shannon Book's Musical Journey from Combat to Compassion," delves into Shannon's early love for music, his harrowing experiences in combat, and his remarkable path to healing through songwriting and performance. Patti and Shannon discuss the transformative power of music, not just as a form of self-expression, but as a means of connecting with others who have endured the horrors of war. Shannon's story is one of courage and creativity. Despite the challenges posed by his injuries, he has dedicated his post-military life to composing original songs that reflect his experiences, the struggles and triumphs of recovery, and the universal quest for peace. His album, "Deliberately Broken," is a testament to his journey and a source of inspiration for military families, civilians, and fellow veterans alike. Listeners of the podcast are treated to an intimate look at Shannon's creative process, his insights on living with PTSD and TBI, and his hopes for the impact of his music. He shares how his songs serve not only as a personal catharsis but also as a vehicle for education and healing, aiming to make a difference in the world by shedding light on the aftermath of war and the power of resilience. Shannon's music, available on all major platforms, resonates with a wide audience, offering solace and understanding to those who have shared similar experiences. This show is more than just an episode of a podcast; it's a beacon of hope and a call to action, encouraging listeners to embrace the healing power of music and to recognize the sacrifices made by those who serve. As Patti and Shannon conclude their conversation, it's clear that this episode of "Wake Up with Patti Katter" is not just about the struggles faced by veterans but about the incredible potential for healing and connection through the arts. Shannon Book's journey from the battlefields to the recording studio is a powerful reminder of the strength of the human spirit and the redemptive power of music. For anyone looking for inspiration, healing, or simply a deeper understanding of the sacrifices made by military personnel and the potential for creative expression to overcome adversity, "Healing Through Harmony" is a must-listen. Join Patti Katter and Shannon Book on this unforgettable journey through pain, resilience, and the unifying power of music. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Steve Stratton: From Special Forces Intelligence to Cybersecurity Expert and Award-Winning Author
16-02-2024
Steve Stratton: From Special Forces Intelligence to Cybersecurity Expert and Award-Winning Author
Welcome to another inspiring episode of "Wake Up With Patti Katter," where we dive deep into the stories of those who have turned their challenges into opportunities for growth and success. Today, we're honored to have Steve Stratton join us—a man whose life reads like an adventure novel, yet it's all true. From his early days at the White House Communications Agency, supporting some of the most significant political figures in recent history, to earning the prestigious Green Beret and embarking on critical missions across the globe, Steve's journey is nothing short of extraordinary. But his story doesn't end there. Transitioning into the civilian sector, Steve has become a sought-after advisor in cybersecurity, all while carving out a new path as an acclaimed author. His debut novel, "Shadow Tier," not only showcases his literary talent but also earned him a 2023 Bronze Medal from the Military Writers Society of America. In this episode, Steve shares with us the trials he's faced, the lessons learned, and how he continues to overcome challenges with resilience and triumph. Join us as we explore the remarkable life of Steve Stratton, a true testament to the spirit of perseverance and the power of storytelling. Steve's official bio: Steve Stratton started his military career at the White House Communications Agency supporting the needs of President’s Ford and Carter, Vice President’s Rockefeller and Mondale and Secretary of State Henry Kissinger. His work took him around the world introducing him to new cultures, ways of thinking, and the various agencies tasked with projecting and protecting American interests abroad. The jump to the US Secret Service was an easy transition but after several years and an election campaign, Steve left for the commercial sector. Steve was awarded his Green Beret in 1986. From the 80’s through 2000 he deployed with 20th Special Forces on counter-drug and training missions in the SOUTHCOM region. His civilian contractor time includes support for USCENTCOM, USSOCOM, and several intelligence agencies. Today he is retired but advising cyber security companies that support the warfighter and intelligence community. When he is not writing, you can find him mountain biking, trout fishing, or hunting in Colorado. His first novel, Shadow Tier, was named a 2023 Bronze Medal winner by the Military Writers Society of America. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
David Reed: From Air Force One to Law Enforcement: A Journey of Service
02-02-2024
David Reed: From Air Force One to Law Enforcement: A Journey of Service
David C. Reed Chief, Force Protection Training Division Directorate of Training & Education, US Army Military Police School Mr. David ‘DC’ Reed served as the Chief of Force Protection Training Division (FPTD) having responsibilities for three USAMPS training branches; the Law Enforcement Operations Branch, the Antiterrorism Training Branch, and the Advanced Military Working Dog Training Branch. In all, FPTD trains in excess of 7800 US Army and other DoD personnel annually. Mr. Reed is a retired career law enforcement officer and started with USAMPS in 1996 as a Special Reaction Team instructor at Ft. McClellan, AL. He is a charter member of the International Law Enforcement Educators and Trainers Association (ILEETA), a past member of the International Association of Chiefs of Police (IACP), and past member of both the Missouri Sheriffs Association and the Missouri Police Chiefs Association. Prior to his appointment as FPTD Chief Reed was Chief of the US Army LE Operations Branch since its inception in 2003. He led the development of courses for the Military Police Corps to include the US Army Civilian Police Academy, the LE Senior Leaders course, the Conservation LE Officer course, and a broad range of special projects, including analysis of Army operations world-wide. He was the principal training and operations advisor from 2003-2019 to the DoD Undersecretary of Defense for Personnel and Readiness, (later Intelligence and Security) Office of Policy and Support. Before working as a senior Army civilian, Reed was the Chief Deputy and lead Criminal Investigator of Metropolitan Moore County, Tennessee. He also served as Commander for the 17th Judicial District Major Crimes Task Force from 1993-1996, working multi-jurisdictional violent crime, white collar crime, and attorney/ medical malpractice investigations. From 1991 to 1993 he was a homicide investigator for Bedford Co. and later Metro. He started his police career with Prince George’s County Police, Maryland in 1979 and served in a variety of roles to include patrol and SWAT. Mr. Reed retired from the US Army Reserve having been assigned to special duties with the DoD, serving from 2003-2019. He is also a veteran of the US Air Force (‘79-85) where he served as Special Agent to Specially Designated Secure Air Mission (SDSAM) aircraft including Air Force One. Reed served worldwide from Andrews AFB under President Reagan as an airborne counter threat agent for four years. He is also a veteran of the Tennessee Army National Guard where he served as a Captain of the state NGB Service Rifle Competition team. Mr. Reed is a 1980 graduate of Prince George’s County, Maryland Police Academy and a 1985 graduate of the Tennessee Law Enforcement Training Academy. He received his Bachelor of Science in Criminal Justice Administration from the University of Tennessee in 1986 and is a 1996 graduate of the Southeast Law Enforcement Conference, Leader’s Training Academy. He was a commissioned civilian police officer/deputy sheriff for 40 years in three states - Maryland, Tennessee, and Missouri. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Patti Katter's Exclusive Chat with Adam Bird of Heroes Media Group
19-01-2024
Patti Katter's Exclusive Chat with Adam Bird of Heroes Media Group
In an intriguing twist, "Wake Up with Patti Katter" switched roles as Patti Katter, the show's host, became the guest while Adam Bird, the host of "The Decision Hour" and the visionary behind Heroes Media Group, took the interviewer's seat. Getting to Know Adam Bird Heroes Media Group, the platform that sponsors Patti's show, is led by Adam Bird. With a strong commitment to supporting veterans and the community, he's more than just a sponsor; he's a fellow podcaster with a passion for making a difference. The Unique Interview - Patti's 2023/2024 Journey The episode explored Patti's recent endeavors and the motivation behind her show. Adam, the host of "The Decision Hour," led this insightful conversation, offering listeners an exclusive look at Patti's inspiring journey. Reunion This episode was a friendly reunion between old friends. Patti and Adam shared stories, anecdotes, and laughter, reminiscing about their enduring friendship. It was a warm and candid exchange, highlighting the power of lasting connections. In a world of guest interviews, this episode allowed listeners to see a different side of their host. Presented by Heroes Media Group, it offered a fresh perspective on Patti Katter's remarkable journey. So, when you tune in to "Wake Up with Patti Katter" or "The Decision Hour," remember that sometimes, the most captivating stories come from the hosts themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
Matthew Hurtt: A Voice for Liberty and Leadership
02-12-2023
Matthew Hurtt: A Voice for Liberty and Leadership
Matthew Hurtt's day at a polling station in Arlington, Virginia, unexpectedly transformed into a scene mirroring the tense and divided state of American politics. A recorded confrontation with an irate voter, now viral, spotlights the fiery atmosphere surrounding our electoral process. Hurtt, known for his robust role at the Leadership Institute and a seasoned poll worker, faced a voter's wrath head-on. The footage shows an intense encounter: an "I Voted" sticker-wearing individual, accusing Hurtt and his party of attempting to suppress and manipulate the vote. "You try to steal my vote next year, I’m going to f—ing remember you personally," he threatened, capturing Hurtt's image as a lasting reminder of their confrontation. This incident, while isolated, resonates deeply with the current climate of American politics. It reflects a nation grappling with stark ideological divides, where even the act of voting can become a flashpoint of contention. Matthew Hurtt isn't just another bystander in these political skirmishes. His resume speaks volumes about his commitment to conservative causes and effective political activism. As the Director of Professional Services at the Leadership Institute, Hurrt has been instrumental in shaping the future of conservative leadership, guiding and mentoring the next generation of activists. His journey in the political arena is characterized by a string of notable roles. With Americans for Prosperity & AFP Foundation, Hurtt was at the forefront, mobilizing activists nationwide around policies fostering opportunity and prosperity. His presence at the Grassroots Leadership Academy as its public face put him at the heart of conservative strategy and action. Matthew is involved in national Republican politics, serving as an at-large delegate to both the 2012 and 2016 Republican National Conventions.  Since 2013, Hurtt has served as special assistant to Virginia's Republican National Committeeman, Morton Blackwell, at regular meetings of the Republican National Committee.   Hurtt has been published in numerous outlets and has appeared on local, national, and international television and radio as a pro-liberty activist. He resides in Arlington, Virginia. In this episode, we uncover his perspective on grassroots activism, tackle the complexities of engaging politically in a divided nation, and hear directly from him about his intense encounter on Election Day that caught the nation's attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support