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Learnings From Diet & Nutrition Month

The Dog Days

03-02-2020 • 47 mins

So.. it’s the end of month one. Diet and nutrition month.


What did we want to learn?


We wanted to learn if there was a perfect diet


A perfect habit trail.


A perfect one size fits all regime that we could ping out to our listeners and save them all a load of research.


What did we actually learn?


It’s all about you. Your story. Your energy levels and your own journey of nutrition.


You can find your perfect lifetime diet if you care enough.


You will be able to apply a habitual 80/20 routine if you’re curious enough about creating the right habits.


And... If you don’t really care. Try and make your plate as colourful as you possibly can every day.


You know... like that painting you did when you were 8.


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