Welcome back to The Wellfuel Podcast!

Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)!

Join me and Maeson as we dive deep into the world of protein. We're dishing out all the juicy details on why this mighty macronutrient is so crucial for your body. From keeping those pesky cravings at bay to helping you build those biceps, protein is the unsung hero of your diet.

Here's a taste of what you'll learn:

• Why protein is your best friend for feeling full and fabulous
• The scoop on protein for muscle building (hello, summer bod!)
• How protein keeps your immune system in fighting shape
• The lowdown on getting enough protein if you're plant-based
• The magic number: how much protein you should really be eating
• Why timing your protein intake could be a game-changer
• The connection between protein and those stress-inducing cortisol levels
• How to choose the best protein sources (spoiler: quality matters!)

Whether you're a meat lover, a plant-based warrior, or somewhere in between, this episode has something for everyone. We'll even chat about how to supplement smartly if you need an extra protein boost.

So, grab your favorite protein shake and tune in for an episode that's sure to pump you up about protein. Your body (and taste buds) will thank you!

Can't wait to hear what you think. Happy listening!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at ⁠⁠https://calendly.com/isn_programcalls/exploration⁠⁠

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠⁠⁠@isabelsmithnutrition⁠⁠⁠ or checking out our ⁠website⁠: ⁠⁠https://isabelsmithnutrition.com/⁠⁠

To good health,

The Isabel Smith Nutrition Team