Welcome back to The WellFuel Podcast!

In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like.

CHAPTERS & TAKEAWAYS:

00:00 Importance of Symptom Logs

01:22 Understanding the Big Picture

03:42 Using Symptom Logs for Better Assessments

04:40 The Value of Symptom Logs in Functional Medicine

05:10 What Does a Symptom Log Look Like?

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Isabel Smith, MS, RD, CDN