Ep 59 Unstressable

Hello and welcome to the Thriving podcast with Sarah and Jenny. This week we embark on an intriguing discussion brought to our attention at the WOHASU, World Happiness Summit® by Mo Gawdat, ‘Unstressable’ a subject he has written a book about with Alice Law. We discuss key points about stress management, including the differentiation between anxiety, fear, worry, and panic, the TONN model, and taking control in managing one's own stress. Highlighting the importance of maintaining awareness and learning from your past experiences.  We talk about stress management, control, self-awareness and much more…   Mo Gawdat: https://www.mogawdat.com   Alice Law: https://www.lawali-life.com   Good Reads: Mo Gawda & Alice Law - ‘Unstressable’   Mentioned in the Show WOHASU World Happiness Summit® - https://worldhappinesssummit.com One Billion Happy - https://www.onebillionhappy.org TED Talk, Jill Bolte Taylor ‘My Stroke of Insight’ - https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight Tal Ben-Shahar - https://www.youtube.com/watch?v=pkccfetyoz8   We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!