Ever wonder why we care so much about what other people think? The truth is, it’s not about them at all. Tune in to this episode as we uncover the fascinating connection between the weight of other people’s opinions and our own self-perception. Learn just why those negative comments have such a strong effect and the strategies you can use to take your power back and  create a more positive relationship with yourself.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.