What happens when you grow up in a city where conversations about positive body image and mental health were not only non-existant but carried stigma? On this episode of Paved with Gold, Ash & Callie are joined by Steph Ng (she/her) from BodyBanter to talk about how a pair of running shoes kick started her eating disorder and how language played a big part in navigating her journey with mental health. There is also an excellent tale about an onion.

Follow Steph on Instagram @_themightymunchkin_ and @bodybanter.
Find out more about Steph:
Visit Body Banter
Watch Steph's Ted Talk
Read her piece in Tatler Asia and the South China Morning Post.

Follow Callie on Instagram @calsann.support

To find out more and for more resources visit our website pavedwithgoldpodcast.com
Send us an email at pavedwithgoldpod@gmail.com
Follow us on Instagram at @pavedwithgoldpod
Follow us on Twitter at @PavedWithGoldAU

RESOURCES:

Asian Mental Health Collective (AMHC)

For Australia:
InsideOut Institute
The Butterfly Foundation or call 1800 334 673
National Eating Disorder Collaboration
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
1800RESPECT: Call 1800 737 732

For the UK:
Beat Eating Disorders
National Centre for Eating Disorders
TalkED

For the US:
National Eating Disorder Association
National Eating Disorder Information Centre (NEDIC) - Canada
Eating Disorder Hope
Alliance for Eating Disorders
Project Heal

For more links and resources, check out our website.

Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.