You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸
​
With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as:
​
😴 Persistent fatigue
🦴 Joint and muscle pain
🍽️ Digestive issues
🌧️ Mood swings and mental health challenges
🌿 Skin problems
⚖️ Weight gain
🌙 Insomnia
⚡ Hormonal imbalances
​
These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being.
​
In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪
​
It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿
​
No woman is getting chunky, achy, and cranky on my watch! 💃✨

​