The Collective View discussed Unexpected Events and the impact it has on our physical and mental health!  Events can be positive or negative, but they still affect us.

Jayne, a clinical nurse specialist explained some of the ways our body responds to such events. This all can trigger our autonomic nervous system and parasympathetic nervous system to kick in!

Mary, a mental health counselor covered some of the skills we can use to arm ourselves to handle these situations.  Eating right, breathing exercises and connecting with people are just a few of them.

Recognition is key in all of this and through all of life it is so important to take care of each yourself and each other

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