The Collective View discussed Unexpected Events and the impact it has on our physical and mental health! Events can be positive or negative, but they still affect us.
Jayne, a clinical nurse specialist explained some of the ways our body responds to such events. This all can trigger our autonomic nervous system and parasympathetic nervous system to kick in!
Mary, a mental health counselor covered some of the skills we can use to arm ourselves to handle these situations. Eating right, breathing exercises and connecting with people are just a few of them.
Recognition is key in all of this and through all of life it is so important to take care of each yourself and each other