TWIW 214: 3000 steps a day as good as blood pressure meds

This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.

https://www.sciencedaily.com/releases/2023/09/230927003032.htm

https://www.mdpi.com/2308-3425/10/8/317

https://www.chiro.org.au/resources/health-initiatives/just-start-walking