This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the ongoing pandemic and tried to add value by talking about some of the recent research, among other things. In this episode, you'll discover: 00:00:00 - Introduction 00:04:06 - Data surrounding SARS-CoV-2 duration 00:06:30 - SARS-CoV-2 and long-lasting immunity 00:11:27 - Genetic causes of immune variation 00:14:27 - Previous viral exposure and cross-immunity to SARS-CoV-2 00:18:57 - Antibody-dependent enhancement and SARS-CoV-2 relevance 00:21:50 - Sleep deprivation impairs immunity & vaccine efficacy 00:23:42 - Microbiome composition and immune function 00:28:22 - The differential effects of exercise intensity and duration on immune regulation 00:34:10 - Micronutrient inadequacies promote immune dysregulation 00:46:32 - Effects of sex and age in immune regulation 00:48:59 - Controversy surrounding hypertension drugs such as ACE inhibitors and COVID-19 00:52:28 - ARDS and long-term lung damage If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/covid-19-episode-2 Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor