The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

The Nutrition Couch

16-01-2024 • 34 mins

From Susie and Leanne on The Nutrition Couch this episode:

  • We look at the Japanese style of eating that ensures that you never feel ‘overfull’.
  • We discuss white bread and whether it's really that bad for you.
  • We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice.

So sit back, relax and enjoy this week’s episode!

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