From Susie and Leanne on The Nutrition Couch this episode:

• We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good.
• We discuss what are "net carbs" and how to use them?
• We our listener question is about healthy school lunchboxes to start the school year.

So sit back, relax and enjoy this week’s episode!

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