Tiffany begins a series of episodes geared toward continuing her weight loss progress through the holiday season. In Episode 10, she explores mindful eating and how it can enable her to indulge a bit during the holidays without undoing all of her hard work. As part of her discussion, Tiffany answers the following questions:
- What is mindful eating?
- What are the benefits of eating mindfully?
- How do I incorporate mindful eating into my lifestyle?
She also provides an update on Week 6 of her weight loss journey.
TIMESTAMPS:
Episode Start: [1:10]
Data On Weight Gain During Holidays: [2:23]
Mindful Eating Defined: [6:17]
Mindful Eating Benefits: [7:53]
Raisin Exercise: [11:11]
Week 6 Update: [14:07]
HELPFUL RESOURCES:
- https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309
- https://www.popsci.com/how-to-not-gain-holiday-weight-diet/
- https://www.webmd.com/diet/obesity/features/dont-gain-weight-during-the-holidays#1
- https://www.womenshealthmag.com/weight-loss/a19931773/how-to-lose-weight-over-the-holidays/
- https://www.helpguide.org/articles/diets/mindful-eating.htm
- https://foodinsight.org/the-benefits-of-mindful-eating-video/
- https://health.usnews.com/wellness/food/articles/benefits-of-mindful-eating
- Raisin Exercise: https://mbsrtraining.com/mindfulness-exercises-by-jon-kabat-zinn/mindfully-eating-a-raisin-script/
- Twitter: http://www.twitter.com/ServingSizePod
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- Website: http://www.servingsizepod.com
SPECIAL ACKNOWLEDGMENTS:
Cover Art: pgeshan
Music: Upbeat Funk Pop, Scott Holmes Music
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