In Episode 6, Tiffany discovers that not all calories are equal when it comes to weight loss and overall health. As part of that discussion, she answers the following questions:
- Is a calorie a calorie?
- How does understanding nutrient density lead to weight loss?
- What is a high-quality calorie?
- How does a diet composed of mostly high-quality calories achieve weight loss and better health?
She also provides an update on the second week of her 1 year, 50-lb weight loss challenge.
Timestamps:
Episode Start: [1:10]
Calorie Basics: [3:15]
Calorie Differences: [5:03]
Nutrient Density: [6:52]
Foods to Shop For: [8:59]
Week 2 Update: [14:03]
Helpful Resources:
https://us.viveve.com/can-you-lost-weight-counting-calories-the-answer-may-surprise-you/
https://www.foodsmart.com/blog/what-is-nutrient-density-and-does-it-matter
https://www.webmd.com/food-recipes/guide/grocery-list
https://kidshealth.org/en/kids/calorie.html
Ice cream (no flavor specified). FoodData Central. U.S. Department of Agriculture. Published April 1, 2020.
https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods#TOC_TITLE_HDR_8
https://nypost.com/2017/11/12/dont-try-this-junk-food-friendly-diet-nutritionists-warn/
Twitter: http://www.twitter.com/ServingSizePod
Instagram: http://www.instagram.com/servingsizepod
Facebook: http://www.facebook.com/servingsizepod
Website: http://www.servingsizepod.com
Special Acknowledgments:
Cover Art: pgeshan
Music: "Upbeat Funk Pop," Scott Holmes Music
You Might Like
