This week on the #Wednesdaywellbeing show I' chatting meditation with Colin Ellis.
Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years.
He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits.
Along with the paperback, Colin launched a mobile app. He says "Retreats create quantum jumps in your personal evolution"
Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind.
Get the app here: https://MeditationWellbeing.app
His Book: https://7WaysToMeditate.com
Listen on @DH9digital on @nova and on Amanda Joy's Podcast
This podcast is sponsored by The Northern College of Clinical Hypnotherapy