This episode brought me so much joy. I interviewed my friend and former trainer, Jabbaar Tobios and our intention for the episode was to talk fitness, but we dove into mindset and overcoming obstacles for a good portion of the episode. I’m totally good with that since making the choice to do what you want to do, regardless of what you see or experience is self care!  We spoke about allowing our struggles to just be apart of our process and continuing on the path of what we want, and we also dove into easy ways beginners or de-conditioned people can start their fitness routines!

About Jabbaar Tobios

Jabbaar 'PHIT' Tobios is an entrepreneur, Nationally certified personal trainer, and the owner of Phitlossophy Gym in Long Beach, Ca. He’s been changing lives since 2003 through his work and specializes in Contest Prep, weightloss, strength training, Sports Training, kick boxing and MuayThai. He’s the head coach of this competition team, Team Phit, Qualified Mens Physique competitor and has placed 7th in the nation as a Top Amatuer Level Natural Athlete.

Inside this episode, Jabbaar talks about:

• Shifting out of the struggle mentality and continuing to move forward
• Strengthening your mindset to decide the outcome you’re going to have against the odds
• Accepting life as it comes and understanding things can always get better
• Simple ways to get into a fitness routine
• Believing in your capabilities and becoming confident in yourself

You can find out more about Jabbaar at:

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The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.

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