In this episode I share my first guided meditation, “It’s Okay to Slow Down”. It’s about 12 minutes long, and the goal is to create time and space to sit, be still, and relax. I was inspired to create this meditation because connecting to stillness can be tough to do given how quickly the world moves. This is for those of you who need a moment to “woosah” so you can release unnecessary stress and tension in your body. The meditation starts at about 6:40. Enjoy!

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The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.

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