Going through life with anxiety can have a dramatic, crippling effect on you and the people around you. The sufferer can often experience excessive and persistent anxiety about many aspects of their life. They may have consistent worries about social relationships, work, financial matters, and health.

My guest Dan shares the challenges he has had with anxiety and the approach he has taken to learn to live with it. As Dan said “You don’t break mental health. You understand it” Please have a listen.