Acceptance and Kindness (Enyato I)

Richard Mills, Gretta Koch & Tasmanian Symphony Orchestra

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

17 MINUTES AND 55 SECONDS

Album tracklist

1

Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)

09:04

2

Introduction to Spot Meditations (Arafura Dances)

02:28

3

Spot Meditation: Meditating on Sound (Arafura Dances)

03:45

4

Spot Meditation: Rocking (Arafura Dances)

02:30

5

Spot Meditation: Contact Points (Arafura Dances)

03:19

6

Spot Meditation: Raising Shoulders (Arafura Dances)

04:14

7

Spot Meditation: Instant Calm Breath (Arafura Dances)

03:03

8

Spot Meditation: Bodyline (Arafura Dances)

02:48

9

Spot Meditation: Smiling Breath (Arafura Dances)

03:30

10

Spot Meditation: Simple Neck Massage (Arafura Dances)

02:50

11

Spot Meditation: Simple Shoulder Stretch (Arafura Dances)

03:56

12

Physical Relaxation Exercises (Arafura Dances)

12:54

13

Movement Meditation (Dawn Mantras)

11:35

14

Introduction to Breathing Meditation (Maninyas)

02:02

15

Watching the Breath (Maninyas)

12:25

16

Watching the Breath with counting (Maninyas)

12:25

17

Wave Breath (Maninyas)

17:24

18

Nourishing Breath (Piano Concerto)

26:23

19

Introduction to Awareness and Visualisation (Yanada)

01:31

20

Bodyscan Meditation (Yanada)

18:50

21

Washing Mind and Body (Bird Spirit Dreaming)

16:14

22

Acceptance and Kindness (Enyato I)

17:55

23

All-Embracing Kindness (Enyato I)

21:26

24

07:21

25

Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso

07:41

26

Maninyas - Concerto for Violin and Orchestra: 2. Chorale

04:08

27

Concerto for Piano and Orchestra: 2. Second Movement

09:02

28

04:01

29

Oboe Concerto: Cantando and Love Duet

07:09

30

Enyato I - Chorale and Ecstatic Dance: 1. Sereno

08:07

31

Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya

05:25

32

Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya

07:01

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

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Acceptance and Kindness (Enyato I)

℗© 2008 Australian Broadcasting Corporation