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Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

Spot Meditation: Instant Calm Breath (Arafura Dances)

Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

3 MINUTES AND 3 SECONDS

Album tracklist

1
Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)
09:04
2
Introduction to Spot Meditations (Arafura Dances)
02:28
3
Spot Meditation: Meditating on Sound (Arafura Dances)
03:45
4
Spot Meditation: Rocking (Arafura Dances)
02:30
5
Spot Meditation: Contact Points (Arafura Dances)
03:19
6
Spot Meditation: Raising Shoulders (Arafura Dances)
04:14
7
Spot Meditation: Instant Calm Breath (Arafura Dances)
03:03
8
Spot Meditation: Bodyline (Arafura Dances)
02:48
9
Spot Meditation: Smiling Breath (Arafura Dances)
03:30
10
Spot Meditation: Simple Neck Massage (Arafura Dances)
02:50
11
Spot Meditation: Simple Shoulder Stretch (Arafura Dances)
03:56
12
Physical Relaxation Exercises (Arafura Dances)
12:54
13
Movement Meditation (Dawn Mantras)
11:35
14
Introduction to Breathing Meditation (Maninyas)
02:02
15
Watching the Breath (Maninyas)
12:25
16
Watching the Breath with counting (Maninyas)
12:25
17
Wave Breath (Maninyas)
17:24
18
Nourishing Breath (Piano Concerto)
26:23
19
Introduction to Awareness and Visualisation (Yanada)
01:31
20
Bodyscan Meditation (Yanada)
18:50
21
Washing Mind and Body (Bird Spirit Dreaming)
16:14
22
Acceptance and Kindness (Enyato I)
17:55
23
All-Embracing Kindness (Enyato I)
21:26
24
Dawn Mantras
07:21
25
Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso
07:41
26
Maninyas - Concerto for Violin and Orchestra: 2. Chorale
04:08
27
Concerto for Piano and Orchestra: 2. Second Movement
09:02
28
Yanada
04:01
29
Oboe Concerto: Cantando and Love Duet
07:09
30
Enyato I - Chorale and Ecstatic Dance: 1. Sereno
08:07
31
Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya
05:25
32
Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya
07:01
The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards
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Spot Meditation: Instant Calm Breath (Arafura Dances)
℗© 2008 Australian Broadcasting Corporation