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VARIOUS ARTISTS

The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

VARIOUS ARTISTS

32 SONGS • 4 HOURS AND 32 MINUTES • JUL 07 2008

1
Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras)
Cantillation, Lyn Williams, Rixon Thomas, Matthew Doyle, Brian Nixon, Ian Cleworth, Jim Franklin & Graham, Williams
09:04
2
Introduction to Spot Meditations (Arafura Dances)
Richard Mills, Karin Schaupp, Graham, Williams & Tasmanian Symphony Orchestra
02:28
3
Spot Meditation: Meditating on Sound (Arafura Dances)
Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra
03:45
4
Spot Meditation: Rocking (Arafura Dances)
Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra
02:30
5
Spot Meditation: Contact Points (Arafura Dances)
Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra
03:19
6
Spot Meditation: Raising Shoulders (Arafura Dances)
Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra
04:14
7
Spot Meditation: Instant Calm Breath (Arafura Dances)
Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra
03:03
8
Spot Meditation: Bodyline (Arafura Dances)
Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra
02:48
9
Spot Meditation: Smiling Breath (Arafura Dances)
Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra
03:30
10
Spot Meditation: Simple Neck Massage (Arafura Dances)
Richard Mills, Karin Schaupp, John Burston & Tasmanian Symphony Orchestra
02:50
11
Spot Meditation: Simple Shoulder Stretch (Arafura Dances)
Richard Mills, Karin Schaupp, Ann Calvert & Tasmanian Symphony Orchestra
03:56
12
Physical Relaxation Exercises (Arafura Dances)
Richard Mills, Karin Schaupp, Graham, Williams & Tasmanian Symphony Orchestra
12:54
13
Movement Meditation (Dawn Mantras)
Cantillation, Lyn Williams, Rixon Thomas, Matthew Doyle, Brian Nixon, Ian Cleworth, Jim Franklin, Jane Sheldon, Graham, Williams & Sydney Children's Choir
11:35
14
Introduction to Breathing Meditation (Maninyas)
Stuart Challender, Graham, Williams, Sydney Symphony Orchestra & Dene Olding
02:02
15
Watching the Breath (Maninyas)
Stuart Challender, Ann Calvert, Sydney Symphony Orchestra & Dene Olding
12:25
16
Watching the Breath with counting (Maninyas)
Stuart Challender, Ann Calvert, Sydney Symphony Orchestra & Dene Olding
12:25
17
Wave Breath (Maninyas)
Myer Fredman, Dennis Hennig, Queensland Symphony Orchestra & Graham, Williams
17:24
18
Nourishing Breath (Piano Concerto)
Myer Fredman, Dennis Hennig, Queensland Symphony Orchestra & Graham, Williams
26:23
19
Introduction to Awareness and Visualisation (Yanada)
Diana Doherty & Graham, Williams
01:31
20
Bodyscan Meditation (Yanada)
Diana Doherty & John Burston
18:50
21
Washing Mind and Body (Bird Spirit Dreaming)
Arvo Volmer, Alexandre Oguey, The Melbourne Symphony Orchestra, Diana Doherty & John Burston
16:14
22
Acceptance and Kindness (Enyato I)
Richard Mills, Gretta Koch & Tasmanian Symphony Orchestra
17:55
23
All-Embracing Kindness (Enyato I)
Richard Mills, Gretta Koch & Tasmanian Symphony Orchestra
21:26
24
Dawn Mantras
Cantillation, Lyn Williams, Rixon Thomas, Matthew Doyle, Brian Nixon, Ian Cleworth, Jim Franklin, Jane Sheldon & Sydney Children's Choir
07:21
25
Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso
Karin Schaupp, Tasmanian Symphony Orchestra & Richard Mills
07:41
26
Maninyas - Concerto for Violin and Orchestra: 2. Chorale
Stuart Challender, Sydney Symphony Orchestra & Dene Olding
04:08
27
Concerto for Piano and Orchestra: 2. Second Movement
Myer Fredman, Dennis Hennig & Queensland Symphony Orchestra
09:02
28
Yanada
Diana Doherty
04:01
29
Oboe Concerto: Cantando and Love Duet
Arvo Volmer, Alexandre Oguey, The Melbourne Symphony Orchestra & Diana Doherty
07:09
30
Enyato I - Chorale and Ecstatic Dance: 1. Sereno
Tasmanian Symphony Orchestra & Richard Mills
08:07
31
Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya
Karin Schaupp, Tasmanian Symphony Orchestra & Richard Mills
05:25
32
Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya
Dene Olding, Stuart Challender & Sydney Symphony Orchestra
07:01
℗© 2008 Australian Broadcasting Corporation