Applied Wisdom is for women dealing with practical difficulties of life, or a major legal batter, who want poise under pressure. we want to stay in our integrity throughout a challenge and live by the saying: Do no harm, but take no shit! In this podcast, you’ll learn how to apply skills, your power, support, and wisdom in useful ways for day-to-day life, as well as times when you’re under acute stress. Because it’s the challenges in our lives that often create the biggest transformations in us, and we want to navigate them with grace and integrity. Our guest on this SUPPORT episode is Erica Webb, who is a registered counsellor and mindful movement coach who supports people in navigating the seemingly endless loop of body aches and pains, stress and self-criticism. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care and self-kindness in order to feel more at peace in body and mind. This is more than movement and more than talk-therapy - it's about recognising the profound connection between body and mind and using each to support the other. This is for the people-pleasers, perfectionists and highly sensitive humans who are ready to meet themselves with more compassion ... they just don't quite know where to start. https://www.ericawebbyoga.com.au/ Legally Wise Women Wisdom Suite: https://wise.legallywisewomen.com.au/plans/207287?bundle_token=2466cf0f7ab7879e66377f0af3cc3768&utm_source=manual  Community Plan: https://wise.legallywisewomen.com.au/plans/207283?bundle_token=0db5af59ab0b7bd9ae9b5215619713eb&utm_source=manual Free Facebook Group: https://www.facebook.com/groups/legallywise