In this episode, Carol reflects on her own experiences with alcohol, triggered by the sound of her bins being emptied.

The embarrassment of the noise reminded her of a time when she tried to keep her drinking habits a secret.

She shares a recent conversation she had with a volunteer at a mental health charity, highlighting how common excessive drinking is.

Key Points:

1. The Bin Man and the Embarrassment:

Carol recalls the embarrassment she felt when the noise of her bins being emptied exposed her drinking habits.

She emphasizes the social pressure to keep alcohol consumption a secret, especially when it becomes a significant part of one's routine.

2. Open Conversation about Alcohol:

As a mental health charity volunteer, Carol engages in a conversation about alcohol with a fellow volunteer and a participant of the charity's program.

The conversation prompts the volunteer to reflect on her own drinking habits, leading to a realization about potential health impacts.

3. Normalizing Excessive Drinking:

Carol reflects on how societal norms often lead people to underestimate the amount of alcohol they are drinking.

She shares her own routine, illustrating how what may seem normal in social settings can actually be excessive.

4. Awareness of Health Impact:

Carol discusses the health implications of alcohol, including its link to various health issues and its classification as a Class 1 carcinogen.

She emphasizes the importance of self-awareness and the need for open conversations about our drinking habits.

5. Recognizing the Signs:

Carol encourages listeners to reflect on their own drinking habits, especially if the noise of their bins being emptied triggers feelings of embarrassment.

She suggests that acknowledging the signs and having an open conversation can be the first step towards making positive changes.

6. Offer of Support:

Carol shares her email address for listeners who may want to discuss their drinking habits and explore the possibility of making positive changes.

Conclusion:

Carol's candid reflection on her own experiences with alcohol serves as a reminder to listeners to assess their own drinking habits.

The episode encourages open conversations about alcohol consumption and emphasizes the importance of self-awareness for overall well-being.

Want to get in touch with Carol?

Follow her on socials here:

Website - ⁠ Warrior Mum Coaching Main Page

Instagram – ⁠ www.instagram.com/warriormumcoaching

Facebook - ⁠ www.facebook.com/warriormumcoaching

LinkedIn - ⁠ www.linkedin.com/in/carol-urry-alcohol-free-coach

Email carol@warriormumcoaching.com

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