#42 Conscious Living: The Journey to Alcohol Control with Amiee Kate Speakman
Summary
In this conversation, Amiee Kate Speakman, a mindset and wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life.
The conversation covers topics such as the tipping point that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child while drinking.
Amiee also discusses the resources she used to educate herself about alcohol & her drinking behaviours, including books and podcasts.
She shares strategies for coping with cravings and temptations, as well as the benefits she has experienced since quitting alcohol, such as improved sleep and overall health.
The conversation concludes with a discussion on mindset and the importance of embracing yourself and making mindful choices around sugar.
In this conversation, Carol and Aimee discuss the importance of mindset and self-talk in overcoming challenges related to alcohol and personal development.
They explore the power of subconscious thinking and beliefs, as well as the need to question and challenge negative thoughts.
They also emphasize the significance of adding positive elements to counteract negative thinking and the value of movement and physical activity in improving mental well-being.
The conversation highlights the importance of taking small steps, being kind to yourself, and celebrating milestones along the journey of taking back control of your drinking.
They also discuss the role of reflection and preparation in overcoming triggers and building a personal toolkit for coping.
Takeaways
Taking a break from alcohol can have a positive impact on sleep, energy levels, mood, and overall health and wellness.
Educating yourself through books, podcasts, and online communities can provide valuable support and guidance.
Finding non-alcoholic drink alternatives can help with cravings and provide a sense of normalcy in social situations.
Mindset plays a crucial role in rewiring thought patterns and coping with triggers and cravings.
Making mindful choices around sugar can contribute to overall well-being.
Mindset and self-talk play a crucial role in overcoming challenges related to alcohol and personal development.
Questioning and challenging negative thoughts is essential for changing patterns of thinking.
Adding positive elements, such as affirmations and physical activity, can counteract negative thinking and improve mental well-being.
Taking small steps, being kind to yourself, and celebrating milestones are important aspects of the journey to alcohol control and personal growth.
You can find Aimee here on Instagram: https://www.instagram.com/aimeekatecoaching/
You can find Aimee here on LinkedIn: https://www.linkedin.com/in/aimeespeakman/
Conclusion
I offer a £99 Exploratory Call to anyone who would like to make changes around their drinking patterns & behaviours.
This is a call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.
Please follow the link below for further information:
https://warriormum.kartra.com/page/ExploratoryCall
Please do leave me a review if you have enjoyed the episode.
Want to get in touch? Email carol@kicking-habits.com
Follow me on socials here:
Website - Warrior Mum Coaching Main Page
Instagram – www.instagram.com/warriormumcoaching
Facebook - www.facebook.com/warriormumcoaching
LinkedIn - www.linkedin.com/in/carol-urry-alcohol-free-coach
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