Summary

In this conversation, Carol discusses the power of mindset and how it affects our behaviour, specifically in relation to our drinking habits.

She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions.

Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms, such as drinking.

She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour.

(Carol covers a short spiritual section at the end of her show for the Christian women that follow her).

Takeaways

Our thoughts have a significant impact on our behaviour and choices.

Negative thoughts can lead to unhealthy coping mechanisms, such as drinking.

By challenging our thoughts and making intentional choices, we can change our behaviour.

Renewing the mind through spirituality can provide strength and guidance in overcoming challenges.

Chapters

00:00 The Power of Mindset

02:10 Negative Thoughts and Behaviour

04:06 Thoughts, Feelings, and Actions

05:06 The Choice to Change

07:55 Influences on Thoughts

09:24 Challenges and Choices

10:22 Being Intentional with Attention

11:41 Making Choices a Practice

12:37 Changing Behaviour through Thoughts

13:58 Understanding Cravings

15:20 Controlling Thoughts and Choices

16:17 Renewing the Mind

I offer a £99 Exploratory Call to anyone (Christian or not) who would like to make changes around their drinking patterns & behaviours.

This is a one off call where we look at your habits & you leave the call with a minimum of 3 tips/strategies or techniques to make the changes you are finding a challenge.

PLEASE NOTE AS PART OF MY BUSINESS BIRTHDAY CELEBRATIONS ALL EXPLORATORY CALLS ARE HALF PRICE FOR THE MONTH OF MARCH. ONLY £49.50.

Please follow the link below for further information. ⁠https://warriormum.kartra.com/page/ExploratoryCall⁠

Please do leave me a review if you have enjoyed the episode.

Want to get in touch? Email ⁠⁠carol@kicking-habits.com⁠⁠

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