In this conversation, Carol discusses alcohol with Nick James, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between alcohol and entrepreneurship.
Nick shares his personal journey with alcohol, including his decision to take a year-long break from drinking. He emphasizes the importance of accountability and support in making positive changes. Nick also discusses the challenges and benefits of abstaining from alcohol and the need for occasional resets.
In this conversation, Nick James discusses his experience of being alcohol-free for a year and the benefits it brought him. He talks about enjoying the lockdown period and spending quality time with his family. Nick also shares the decision-making process and finding a replacement for alcohol.
The biggest benefits he experienced were having more time, energy, and clarity of mind.
Takeaways
Chapters
00:00 Introduction and Upbringing
03:02 Teenage Drinking and Cultural Influence
08:06 Parental Influence and Trust
10:13 Alcohol and Entrepreneurship
12:26 Alcohol as Escapism
15:11 Alcohol's Impact on Health and Relationships
18:42 Taking a Break from Alcohol
19:22 Accountability and Support
22:12 Committing to a Year Without Alcohol
26:26 Testing Willpower and Making Choices
29:15 Slippery Slope and Future Resets
31:23 Ease of Decision and Replacements
33:44 Enjoying the Lockdown
34:35 Making the Decision to Quit Drinking
35:12 The Benefits of Being Alcohol-Free
36:39 Clarity and Mental Well-being
37:27 Empire Builders Podcast
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