October is Breast Cancer Awareness Month.

This week I have my lovely fellow coach Kath Elliott sharing her story about her binge drinking & personal experience with breast cancer

Kath's story is an inspiring testament to the positive changes that can result from making mindful choices in life. Episode Highlights:

Kath discusses two defining moments that led her to reevaluate her relationship with alcohol.

She shares her realisation that binge drinking, even if not frequent, was causing problems in her life.

Kath describes her decision to join the Live July alcohol experiment with "This Naked Mind" and her journey towards an alcohol-free life.

The misconception that only daily drinkers have drinking problems is addressed.

Kath reflects on the cultural aspects that contributed to her binge drinking during her formative years.

She discusses the positive reinforcement she received for her ability to drink heavily and the negative consequences she experienced, including memory loss and regrettable behaviour.

Kath dispels the myth that her drinking habits were not problematic because they weren't weekly occurrences.

The importance of awareness regarding the link between alcohol consumption and breast cancer is emphasised.

Kath shares her breast cancer diagnosis and how it motivated her to research the connection between alcohol and breast cancer.

The lack of public health campaigns in Australia addressing the link between alcohol and breast cancer is highlighted.

Kath shares insights from her research on how even light to moderate drinking can increase breast cancer risk.

She recommends the "Drink Less for Your Breasts" website as a valuable resource for education and information on this topic.

Kath's journey towards recovery and her commitment to breast cancer advocacy are discussed.

The importance of regular self-checks and early breast cancer detection is emphasized, along with tips for conducting self-exams.

Kath reflects on her post-recovery life, her sense of appreciation, and her commitment to living in the present.

She encourages individuals to make conscious choices regarding alcohol consumption to reduce their breast cancer risk.

Kath highlights the need for increased awareness of the link between alcohol and breast cancer among women.

She shares her experiences and personal growth after giving up alcohol and how her life has improved in numerous ways.

Kath's journey from binge drinking to empowering choices serves as a powerful reminder of the importance of self-awareness and informed decisions regarding alcohol consumption, particularly in light of the potential risks to our health.

Kath's website - The Alcohol Mindset Coach

Kath's Instagram link. Kath has many resources in her bio link - The Alcohol Mindset Coach

Kath's Facebook page - The Alcohol Mindset Coach

Kath's LinkedIn page - Kathryn Elliott

Website - Drink less for your breasts

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