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Ever felt like you need a friend in uniform? One who can provide both spiritual and mental support? Meet Holly Jones, a beacon in the military chaplaincy, who graces us with her wisdom and warmth this episode. Holly shares her journey, the ups and downs, and her most embarrassing moment, making for an entertaining and relatable conversation.

Our chat with Holly covers more than the battlefield and the chapel. It delves into the world of mental health and the resources she finds invaluable, like the Calm app, Brené Brown's 'The Gift of Perfection', and the Headspace podcast. Holly, with her unique perspective, enlightens us on the military's attitude towards vulnerability and resilience, and her intriguing comparison of a soldier to a rubber band and a paper plate will leave you thinking.

But it's not all serious talk. We also discuss the diversity in the Air Force Chaplain Corps, the Women's Symposium and the Strong Bonds program, giving you an insight into the various opportunities and challenges in the chaplaincy. We wrap up with an exploration of the brain's response to anticipation and the importance of mindful moments, leaving you with some food for thought. Trust us, this episode with Holly is not just for those in uniform, it's got something for everyone! So, sit back, relax and let's journey together into the heart of the military chaplaincy.

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