TW: This episode contains discussion of content that may be distressing to some listeners, including war, displacement, violence and PTSD.

Today's episode examines the mental health of refugees who have left behind their homeland in times of war.

Our first Guest, Vlad Guz, woke up to bombs going off at Kyiv International Airport, heralding the beginning of a Russian invasion of his country. Vlad shares his story and explains why he thinks it is so important to not keep quiet.

We are then joined by psychologist Avalon Tissue, who shares her own insights from working with refugees and the children of refugees.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.

Vlad's recommendations for anyone who would like to make a donation to Ukraine are United 24 and National Bank of Ukraine.

NOTE: Alix mistakenly refers to Avalon Tissue, Clinical Psychologist (MCP) as a doctor in the introduction to this episode. Our sincere apologies to Avalon for the confusion!