Your Blueprint for Single-Digit Body Fat
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There are some things to understand regarding achieving single-digit body fat. (1:36)
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Your Six Step Blueprint for Single Digit Body Fat
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#1 – Single-digit body fat mindset. (9:26)
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#2 - Track everything. (15:50)
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#3 - Eat more and BUILD (high protein). (17:51)
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#4 - Cut calories. (24:15)
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#5 - Reduce training volume. (26:00)
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#6 - Increase steps. (30:02)
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Questions:
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Is it worth it to get to single-digit body fat? (34:12)
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What are the best high-protein foods for building? (37:18)
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What are some tips to reduce cravings while cutting? (38:50)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
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Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage
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How Much Training is Necessary to Maintain Strength and Muscle?
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Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
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