2320: Throw Away the Scale!

Mind Pump: Raw Fitness Truth

22-04-2024 • 33 mins

  • The power of the scale. (1:25)

  • Why it’s irrelevant. (6:02)

  • Four reasons why you should THROW AWAY your scale!

  • #1 - It doesn’t measure body composition. (11:49)

  • #2 - It takes our focus off other metrics. (14:31)

  • #3 - It can mess with our heads. (21:46)

  • #4 - Weight can fluctuate from day to day. (26:48)

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