2315: Five Signs You’re Doing the Wrong Workout

Mind Pump: Raw Fitness Truth

15-04-2024 • 31 mins

  • Even ‘good’ workouts can be bad if used by the wrong person. (1:22)

  • Defining a ‘good’ workout. (3:00)

  • Five Signs You’re Doing the Wrong Workout.

  • #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)

  • #2 - You feel worse after the workout and/or generally. (11:35)

  • #3 - Joint pain. (17:01)

  • #4 - Overemphasis on intensity. (23:38)

  • #5 - Poor sleep. (28:21)

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