• Even ‘good’ workouts can be bad if used by the wrong person. (1:22)

• Defining a ‘good’ workout. (3:00)

• Five Signs You’re Doing the Wrong Workout.

• #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)

• #2 - You feel worse after the workout and/or generally. (11:35)

• #3 - Joint pain. (17:01)

• #4 - Overemphasis on intensity. (23:38)

• #5 - Poor sleep. (28:21)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You

• Mind Pump #1095: How To Break Through A Plateau

• Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Peptide Therapy – Guide to Unlocking Your Body’s Potential

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Joe DeFranco (@defrancosgym) Instagram