In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger delves into the topic of managing overwhelm, especially during the holiday season. She emphasizes the importance of shedding the "have to" mentality and instead focusing on what truly brings joy and aligns with your values. Dr. Heimburger offers practical advice on setting boundaries, prioritizing tasks, and incorporating self-care to make the holidays a more enjoyable and less stressful time. Tune in to discover how to navigate the holiday season with a refreshed perspective and regain control of your well-being.

Podcast Launch Giveaway - enter by November 30, 2023!
To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!

Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:
1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.
2. Rate and review the podcast.
3. Share the podcast on your social media.

This episode was produced by The Podcast Teacher.