Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up!

In this episode  we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that!

Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how to unlock the power of nutrition in your workout routine.  From Running, to Yoga, to HIIT, to Pilates  what to eat right before a workout can help you fly through it (not literally though)!

Learn the "uh-ohs" of underfuelling, and how a well-prepared body can lead to more effective workouts, consistent habits, and better weight management. It really can be that simple!

Skip the energy crashes (and triple-shot coffees to compensate) and enjoy the journey to a fitter and healthier you.

As a special thank you to our listeners - I'm giving away 20 of my most popular budget-friendly recipes for FREE.

Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com