We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:

1. Focus on platonic love over romantic love
2. Small acts of kindness + how we are spending our money wrong and why its making us less happy
3. The importance of a project
4. The healing power of nature + what bacteria and dirt have to do with it
5. Let yourself wallow

Listen now!

Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast Instagram here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.